Sun 3rd Jan 2021 at 7:00am by elio

Run > General

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Time
1:11:39
Miles
8.37
Min/mi
8:34
Pacing
88%
WAVA
51.72
Stride(cm)
106
Cals
665
Cadence
178
BPM
128
%MHR
77.4
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/151bpm 107cal 6.72/7.87mph
2) 1m - 8:05(8:05/m) 128/145bpm 86cal 7.42/7.72mph
3) 1m - 8:35(8:35/m) 128/138bpm 84cal 7/7.7mph
4) 1m - 8:24(8:24/m) 130/144bpm 83cal 7.14/7.51mph
5) 1m - 8:29(8:29/m) 129/141bpm 78cal 7.07/7.51mph
6) 1m - 8:40(8:40/m) 124/130bpm 65cal 6.92/7.37mph
7) 1m - 8:45(8:45/m) 130/148bpm 77cal 6.86/7.62mph
8) 1m - 8:40(8:40/m) 125/136bpm 61cal 6.92/7.83mph
9) 0.37m - 3:05(8:17/m) 128/135bpm 24cal 7.24/7.31mph

8:56 8:05 8:35 8:24 8:29 8:40 8:45 8:40 3:05

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	118 70-142	1053	179 176-186
0.50	4:28	2:14	8:57	137 132-145	1227	179 176-182
0.75	6:55	2:27 +15	9:46	141 132-151	1378	179 174-182
1.00	9:10	2:15	9:00	136 133-142	1224	178 174-180
1.25	11:17	2:07	8:27	127 122-134	1074	177 174-184
1.50	13:40	2:24 +18	9:35	123 115-129	1178	177 172-180
1.75	15:39	1:58	7:53	134 122-145	1057	178 174-180
2.00	17:33	1:55	7:39	131 128-136	1001	177 174-180
2.25	19:34	2:00	8:02	131 126-138	1052	177 174-178
2.50	21:40	2:06	8:24	128 125-131	1076	176 174-184
2.75	23:54	2:14	8:57	126 122-132	1128	177 174-186
3.00	26:08	2:14	8:55	126 124-128	1123	177 174-180
3.25	28:12	2:04	8:15	126 121-134	1040	178 172-182
3.50	30:16	2:04	8:17	127 123-132	1051	179 176-182
3.75	32:21	2:05	8:21	130 125-135	1085	180 178-182
4.00	34:32	2:11	8:43	136 129-144	1186	178 174-180
4.25	36:36	2:04	8:16	131 124-141	1084	178 174-184
4.50	38:40	2:04	8:18	133 129-137	1103	178 176-180
4.75	40:46	2:06	8:24	129 125-134	1083	178 174-182
5.00	43:01	2:15	8:58	123 120-126	1103	177 172-182
5.25	45:08	2:08	8:30	125 123-127	1063	178 176-182
5.50	47:18	2:10	8:38	125 122-129	1079	178 174-182
5.75	49:42	2:24 +11	9:37	124 120-126	1192	179 174-188
6.00	51:52	2:10	8:39	124 120-129	1072	178 174-182
6.25	54:01	2:09	8:37	132 124-148	1138	177 172-184
6.50	56:12	2:11	8:45	126 120-132	1103	176 174-180
6.75	58:33	2:20	9:22	135 128-142	1264	175 172-178
7.00	1:00:37	2:04	8:16	125 121-137	1033	180 176-184
7.25	1:02:44	2:07	8:28	125 118-129	1058	179 176-184
7.50	1:05:00	2:16	9:06	127 121-134	1155	177 174-182
7.75	1:07:13	2:13	8:52	128 126-129	1135	177 174-180
8.00	1:09:53	2:40 +36	10:40	118 109-126	1259	179 176-182
8.25	1:11:59	2:06	8:25	130 125-134	1094	178 174-182
8.37	1:12:59	1:00	8:05	126 123-130	1019	180 176-186

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	8.4	1:11:37	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.19%	More
800m	3:49	7:40	45.60%	More
1km	4:48	7:44	47.43%	More
Mile	7:57	7:57	49.37%	More
5k	25:51	8:19	51.59%	More
5 miles	42:28	8:30	50.97%	More
10k	53:10	8:33	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.09
5km	25:04	8:04	53.20
5M	41:30	8:18	52.16
10km	52:15	8:25	51.73
10M	1:26:31	8:39	51.60
Half	1:55:12	8:48	50.86
20M	3:00:24	9:01	51.46
Mara	4:00:10	9:10	51.54

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