Sun 3rd Jan 2021 at 8:00am by MovingAlong

Run > General

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Time
19:59
Miles
2.01
Min/mi
9:57
Pacing
90%
WAVA
43.07
Stride(cm)
91
Cals
262
Cadence
177
BPM
165
%MHR
96.5
B/mi
1641
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 157/180bpm 124cal 5.96/6.62mph
2) 1m - 9:50(9:50/m) 177/183bpm 137cal 6.1/7.39mph
3) 0.01m - 5(10:11/m) 179/179bpm 1cal 5.89/6.35mph

10:04 9:50 5

Pin Map

0mi in 0

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	105 81-124	1163	178 176-182	0/4
0.13	1:19	38	10:03	127 124-131	1276	177 176-180	0/3
0.19	1:57	38	10:08	136 127-146	1377	179 178-180	0/3
0.25	2:37	40	10:32	146 144-148	1539	177 172-180	0/4
0.31	3:14	38	10:03	149 147-152	1497	178 174-180	1/1
0.38	3:51	37	9:48	153 152-156	1499	178 176-180	2/0
0.44	4:31	40	10:33	158 156-163	1666	179 178-180	1/0
0.50	5:11	40	10:43	166 163-169	1780	179 178-180	1/0
0.56	5:48	37	9:54	168 167-168	1664	179 176-180	1/0
0.63	6:26	38	10:05	169 168-171	1704	181 178-182	2/2
0.69	7:05	39	10:20	174 171-176	1798	179 174-182	4/0
0.75	7:42	37	9:58	177 176-178	1763	178 176-182	2/1
0.81	8:19	37	9:47	175 174-177	1712	178 176-180	1/0
0.88	8:56	38	10:02	177 176-178	1775	180 176-180	2/0
0.94	9:30	33	8:53	177 175-178	1573	179 176-182	1/1
1.00	10:04	34	9:09	177 176-177	1619	177 174-180	0/1
1.06	10:43	40	10:34	177 176-178	1871	179 176-182	2/1
1.13	11:20	36	9:43	178 173-181	1729	179 178-182	4/0
1.19	12:12	52	13:50	174 170-177	2408	159 110-244	2/1
1.25	12:46	35	9:13	170 167-174	1567	182 180-184	2/0
1.31	13:20	34	8:56	177 175-180	1583	180 178-182	2/1
1.38	13:57	37	9:53	180 180-180	1778	179 176-182	1/1
1.44	14:33	36	9:31	180 180-181	1714	180 178-180	0/4
1.50	15:15	43	11:25	175 168-180	1997	160 120-182	1/1
1.56	15:53	38	10:04	169 166-171	1700	180 178-180	1/2
1.63	16:26	33	8:52	175 173-176	1551	181 178-182	0/1
1.69	16:56	30	8:00	177 174-178	1417	179 178-180	1/1
1.75	17:33	37	9:48	178 178-178	1744	180 178-184	0/2
1.81	18:10	37	9:46	178 178-179	1739	179 178-182	0/1
1.88	18:45	35	9:25	178 178-179	1676	179 178-180	0/1
1.94	19:18	33	8:51	179 178-180	1584	179 178-180	1/2
2.00	19:54	35	9:24	181 179-183	1702	179 178-182	2/2
2.01	19:59	5	10:12	179 179-179	1827	178 178-178	0/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:50
See your biggest climbs

Cadence

177 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	2	19:18	9:47
Walk	3.4	117	0	41	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.03%	More
800m	4:32	9:08	39.39%	More
1km	5:54	9:30	39.63%	More
Mile	9:48	9:48	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.07
5km	31:42	10:12	43.00
5M	52:30	10:30	42.17
10km	1:06:06	10:38	41.77
10M	1:49:28	10:57	41.63
Half	2:25:45	11:08	41.02
20M	3:48:14	11:25	41.51
Mara	5:03:52	11:36	41.57

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