Sun 3rd Jan 2021 at 8:00am by BrianK

Run > General

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Time
31:14
Miles
3.46
Min/mi
9:02
Pacing
83%
WAVA
56.27
Stride(cm)
99
Cals
372
Cadence
180
BPM
137
%MHR
72.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/148bpm 114cal 6.16/6.68mph
2) 1m - 8:51(8:51/m) 130/155bpm 99cal 6.78/11.29mph
3) 1m - 8:38(8:38/m) 149/170bpm 114cal 6.95/12.69mph
4) 0.46m - 3:59(8:44/m) 135/139bpm 45cal 6.88/12.8mph
5) 0m - 2(13:21:06/m) 138/138bpm 0.07/0.08mph

9:44 8:51 8:38 3:59 2

Pin Map

0mi in 0

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	132 100-148	1418	181 174-184
0.25	2:24	1:03	8:25	137 132-143	1153	182 176-186
0.38	3:32	1:08	9:06	137 133-140	1247	183 180-186
0.50	4:42	1:10	9:22	136 127-140	1273	184 182-186
0.63	5:59	1:17	10:12	134 126-139	1368	183 176-188
0.75	7:11	1:12	9:40	136 132-140	1314	183 180-188
0.88	8:30	1:19	10:30	131 126-134	1376	181 176-184
1.00	9:46	1:16	10:07	132 129-134	1336	181 178-196
1.13	10:56	1:10	9:22	129 125-131	1209	182 178-186
1.25	12:15	1:19	10:34	129 122-134	1364	178 170-184
1.38	13:25	1:10	9:17	132 130-134	1225	179 170-188
1.50	14:24	59	7:52	133 131-138	1046	185 182-188
1.63	15:21	57	7:35	133 127-138	1009	184 180-186
1.75	16:10	49	6:32	125 117-132	817	183 180-186
1.88	17:06	56	7:27	125 121-128	931	179 160-188
2.00	18:36	1:30	12:01	134 125-155	1610	167 160-172
2.13	19:38	1:02	8:17	154 146-168	1276	180 166-194
2.25	20:30	52	6:57	159 154-166	1104	182 180-186
2.38	21:43	1:12	9:39	160 150-170	1545	180 176-186
2.50	22:29	46	6:08	161 150-168	987	187 178-194
2.63	23:39	1:11	9:26	157 149-168	1482	178 176-182
2.75	24:56	1:16	10:12	142 137-150	1448	175 170-184
2.88	26:06	1:10	9:20	134 129-138	1252	174 168-178
3.00	27:15	1:09	9:10	131 126-136	1201	177 168-182
3.13	28:21	1:06	8:47	134 131-136	1177	175 170-180
3.25	29:23	1:03	8:23	133 131-137	1114	178 176-180
3.38	30:28	1:05	8:39	135 132-138	1168	178 172-182
3.45	31:15	47	9:48	137 135-139	1343	183 176-198

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.5	31:09	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.49%	More
800m	3:35	7:12	58.32%	More
1km	4:47	7:42	56.87%	More
Mile	8:04	8:04	57.28%	More
5k	27:49	8:57	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	27:44	8:56	56.74
5M	46:51	9:22	54.87
10km	59:32	9:35	54.01
10M	1:40:33	10:03	52.95
Half	2:15:23	10:20	51.68
20M	3:35:47	10:47	51.38
Mara	4:50:32	11:05	50.89

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