Sun 3rd Jan 2021 at 8:00am by SH_UK

Run > General

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Time
12:50
Miles
1.25
Min/mi
10:16
Pacing
98%
WAVA
43.27
Stride(cm)
94
Cals
139
Cadence
167
BPM
124
%MHR
69.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 123/130bpm 68cal 9.37/10.45kmph
2) 1km - 6:23(6:23/km) 129/144bpm 71cal 9.39/10.52kmph
3) 0.01km - 2(5:50/km) 134/134bpm 10.29/9.34kmph

6:24 6:23 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	103 84-123	1042	165 116-168
0.13	1:14	36	9:39	119 116-121	1149	167 164-168
0.19	1:52	38	10:02	124 122-125	1243	168 166-168
0.25	2:31	39	10:25	128 127-128	1334	168 166-170
0.31	3:10	39	10:24	129 129-130	1342	168 168-168
0.38	3:49	39	10:25	128 127-128	1333	168 168-170
0.44	4:28	39	10:31	128 127-128	1347	168 166-170
0.50	5:08	40	10:38	124 121-126	1319	168 166-170
0.56	5:47	39	10:26	124 122-125	1294	168 168-170
0.63	6:28	40	10:46	127 126-128	1368	167 166-168
0.69	7:04	37	9:47	130 124-139	1271	169 168-170
0.75	7:43	39	10:22	136 132-143	1411	168 168-170
0.81	8:22	39	10:18	130 127-132	1338	168 168-170
0.88	9:01	39	10:32	130 128-132	1369	168 168-170
0.94	9:41	40	10:35	129 127-130	1366	168 166-168
1.00	10:20	38	10:15	129 124-134	1322	168 166-168
1.06	10:56	37	9:50	124 122-126	1220	167 164-170
1.13	11:34	38	10:08	125 124-126	1266	168 166-170
1.19	12:12	37	9:57	128 126-131	1274	169 166-170
1.25	12:50	38	10:47	131 127-134	1413	167 164-170

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	12:50	10:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.46%	More
800m	5:05	10:13	38.46%	More
1km	6:22	10:15	40.01%	More
Mile	10:18	10:18	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.70
5km	33:41	10:50	43.72
5M	55:47	11:09	43.00
10km	1:10:14	11:18	42.66
10M	1:56:19	11:38	42.59
Half	2:34:51	11:49	42.00
20M	4:02:30	12:08	42.50
Mara	5:22:52	12:19	42.57

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