Sun 3rd Jan 2021 at 7:00am by PilgrimsPlace

Run > General

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Time
50:50
Miles
5.39
Min/mi
9:26
Pacing
78%
WAVA
53.72
Stride(cm)
110
Cals
735
Cadence
156
BPM
136
%MHR
79.7
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 119/150bpm 135cal
2) 1m - 9:05(9:05/m) 145/161bpm 144cal
3) 1m - 8:41(8:41/m) 140/148bpm 132cal
4) 1m - 8:07(8:07/m) 146/152bpm 130cal
5) 1m - 8:21(8:21/m) 154/160bpm 142cal
6) 0.39m - 6:00(15:17/m) 111/159bpm 52cal

10:35 9:05 8:41 8:07 8:21 6:00

Pace

10%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35	14:19	88 67-120	1260	135 122-164
0.50	5:59	2:24	9:36	125 117-134	1199	161 158-164
0.75	8:19	2:21	9:23	140 131-149	1313	161 158-164
1.00	10:36	2:17	9:07	140 128-150	1277	162 160-164
1.25	12:54	2:18	9:12	136 128-144	1251	160 158-162
1.50	15:12	2:18	9:11	151 141-161	1386	160 158-164
1.75	17:28	2:16	9:04	152 142-160	1379	160 158-162
2.00	19:41	2:13	8:53	142 134-148	1263	161 156-166
2.25	21:54	2:13	8:51	141 136-148	1247	161 158-162
2.50	24:07	2:13	8:52	139 128-145	1232	161 154-164
2.75	26:18	2:11	8:44	137 128-145	1195	162 160-164
3.00	28:22	2:04	8:17	144 140-147	1192	163 162-166
3.25	30:26	2:04	8:16	142 140-146	1173	163 162-166
3.50	32:29	2:03	8:11	145 142-148	1187	164 162-166
3.75	34:29	2:00	8:01	148 143-150	1185	164 162-166
4.00	36:30	2:01	8:02	149 147-152	1198	164 162-166
4.25	38:31	2:01	8:05	149 145-152	1203	163 162-166
4.50	40:34	2:04	8:15	152 148-156	1253	161 158-164
4.75	42:46	2:12	8:47	157 153-160	1379	159 156-162
5.00	44:51	2:05	8:19	157 154-160	1305	161 158-164
5.25	48:36	3:46	15:03	120 96-159	1805	129 122-162
5.39	50:51	2:15	15:46	96 93-101	1514	127 120-128

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	161	4.9	42:22	8:43
Walk	16.7	127	0.5	8:29	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.55%	More
800m	3:59	8:00	51.60%	More
1km	4:59	8:00	53.78%	More
Mile	8:02	8:02	56.49%	More
5k	26:07	8:24	59.23%	More
5 miles	44:33	8:55	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:21	9:07	54.57
5M	46:57	9:23	53.80
10km	59:06	9:31	53.43
10M	1:37:52	9:47	53.40
Half	2:10:18	9:57	52.70
20M	3:24:04	10:12	53.32
Mara	4:31:41	10:22	53.40

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