Sun 3rd Jan 2021 at 8:00am by jonbev

Walk > General

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Time
22:31
Miles
1.25
Min/mi
18:01
Stride(cm)
77
Cals
122
Cadence
116
BPM
95
%MHR
49.7
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 97/113bpm 60cal 51/60rpm 5.33/6.42kmph
2) 1km - 11:04(11:04/km) 94/107bpm 61cal 54/64rpm 5.43/7.09kmph
3) 0.02km - 12(10:39/km) 83/85bpm 1cal 57/58rpm 5.64/5.58kmph

11:16 11:04 12

Pin Map

0mi in 0

Pace

15%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	83 76-96	1819	111 102-116
0.13	2:20	58	15:28	86 82-91	1330	114 112-116
0.19	3:32	1:11	19:03	96 89-101	1829	116 106-120
0.25	4:36	1:04	17:02	98 96-101	1670	117 116-118
0.31	5:46	1:10	18:47	98 94-102	1841	116 110-118
0.38	6:49	1:03	16:48	99 93-103	1663	118 116-120
0.44	8:02	1:13	19:31	98 94-107	1912	114 94-120
0.50	9:08	1:06	17:33	109 105-113	1912	116 110-118
0.56	10:10	1:02	16:36	106 103-110	1759	119 116-120
0.63	11:18	1:08	18:09	101 98-105	1833	115 110-118
0.69	12:27	1:08	18:15	97 94-100	1770	115 112-118
0.75	13:29	1:02	16:39	94 92-96	1565	116 114-118
0.81	14:32	1:03	16:42	95 91-97	1586	116 110-118
0.88	15:42	1:10	18:45	99 94-103	1857	117 116-118
0.94	16:46	1:04	17:11	102 100-106	1753	117 114-118
1.00	17:47	1:01	16:16	100 92-107	1626	118 116-120
1.06	18:52	1:04	17:07	95 92-99	1627	117 110-120
1.13	19:53	1:02	16:27	86 79-99	1415	119 116-126
1.19	21:12	1:19	21:02	86 80-94	1809	118 114-122
1.25	22:26	1:14	19:41	86 82-92	1693	117 114-122
1.25	22:31	5	22:04	83 82-83	1832	110 108-112

Heart

95/113max

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BPM
WHR
MHR
Bands
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Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:28	17:03	More
1km	10:37	17:05	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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