Sun 3rd Jan 2021 at 8:00am by Bignose

Run > Easy

drizzle

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Time
35:21
Miles
3.99
Min/mi
8:52
Pacing
95%
WAVA
57.15
Stride(cm)
111
Cadence
164
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:27(0/m)
2) 0m - 5:15(0/m)
3) 0m - 5:20(0/m)
4) 0m - 5:23(0/m)
5) 0m - 5:16(0/m)
6) 0m - 5:15(0/m)
7) 0m - 3:24(0/m)

5:27 5:15 5:20 5:23 5:16 5:15 3:24

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	157 62-174	3/3
0.25	2:21	1:05	8:39	160 154-178	1/3
0.38	3:20	59	7:54	161 154-174	1/5
0.50	4:30	1:09	9:16	161 150-174	4/3
0.63	5:40	1:10	9:23	162 154-174	1/4
0.75	6:46	1:06	8:49	164 158-182	2/0
0.88	7:51	1:05	8:38	165 162-168	1/2
1.00	8:55	1:04	8:35	164 160-174	1/2
1.13	10:00	1:05	8:40	165 158-176	3/2
1.25	11:08	1:08	9:04	163 154-178	1/2
1.38	12:13	1:04	8:35	165 156-176	8/0
1.50	13:23	1:11	9:25	164 156-176	4/1
1.63	14:31	1:08	9:05	163 158-174	2/3
1.75	15:35	1:03	8:28	163 156-174	0/4
1.88	16:41	1:06	8:45	163 152-176	1/2
2.00	17:47	1:06	8:48	167 164-182	3/1
2.13	18:54	1:07	8:56	164 158-176	3/1
2.25	20:01	1:07	8:59	164 152-180	3/2
2.38	21:11	1:10	9:18	165 162-178	5/0
2.50	22:16	1:06	8:46	163 154-176	2/4
2.63	23:22	1:05	8:40	165 160-178	3/1
2.75	24:28	1:06	8:51	166 158-178	2/1
2.88	25:33	1:05	8:40	165 158-178	2/1
3.00	26:40	1:07	8:59	166 162-184	2/3
3.13	27:47	1:07	8:56	164 152-182	3/1
3.25	28:54	1:07	8:54	165 158-176	0/2
3.38	30:01	1:06	8:51	164 160-176	0/4
3.50	31:06	1:05	8:41	163 158-174	0/6
3.63	32:07	1:02	8:14	167 156-184	6/1
3.75	33:13	1:06	8:45	165 156-180	3/3
3.88	34:17	1:04	8:35	164 154-178	2/4
3.99	35:20	1:03	8:56	166 160-180	1/3

Elevation

Asc 77m, Range 20m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:43
See your biggest climbs

Cadence

164 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	35:16	8:51
Walk	0.1	63	0	3	7:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.39%	More
800m	4:13	8:28	49.16%	More
1km	5:19	8:33	50.74%	More
Mile	8:41	8:41	52.73%	More
5k	27:21	8:48	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:07	8:44	57.54
5M	44:54	8:59	56.75
10km	56:32	9:06	56.36
10M	1:33:37	9:22	56.35
Half	2:04:39	9:31	55.60
20M	3:15:11	9:46	56.27
Mara	4:19:52	9:55	56.36

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