Sun 3rd Jan 2021 at 7:00am by Wirzel
Run > General
-
Time
34:27
-
Miles
4.00
-
Min/mi
8:37
-
Pacing
76%
-
WAVA
56.85
-
Stride(cm)
115
-
Cals
534
-
Cadence
162
-
BPM
158
-
%MHR
94.8
-
B/mi
1364
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 141/161bpm 116cal 6.77/7.14mph
2) 1m - 8:30(8:30/m) 152/165bpm 123cal 7.05/7.95mph
3) 1m - 8:53(8:53/m) 170/178bpm 153cal 6.75/7.83mph
4) 1m - 8:11(8:11/m) 178/182bpm 142cal 7.34/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
117 78-137 |
1109 |
158 150-160 |
1/0 |
0.25 |
2:18 |
1:07 |
8:58 |
135 126-140 |
1210 |
161 158-162 |
2/1 |
0.38 |
3:25 |
1:06 |
8:50 |
142 136-146 |
1254 |
162 160-164 |
0/2 |
0.50 |
4:29 |
1:05 |
8:38 |
143 138-146 |
1234 |
163 160-166 |
0/4 |
0.63 |
5:32 |
1:03 |
8:25 |
146 141-152 |
1229 |
163 158-168 |
0/2 |
0.75 |
6:37 |
1:04 |
8:36 |
150 140-160 |
1290 |
164 160-168 |
2/0 |
0.88 |
7:45 |
1:08 |
9:02 |
150 145-155 |
1354 |
160 156-164 |
4/0 |
1.00 |
8:51 |
1:06 |
8:50 |
148 144-154 |
1307 |
163 160-166 |
3/0 |
1.13 |
10:05 |
1:14 |
9:52 |
150 144-154 |
1479 |
161 156-164 |
5/0 |
1.25 |
12:13 |
2:08 +1:00
|
17:04 |
139 126-148 |
2372 |
160 158-162 |
0/4 |
1.38 |
13:15 |
1:02 |
8:17 |
145 143-148 |
1200 |
163 162-164 |
0/9 |
1.50 |
14:14 |
59 |
7:54 |
147 144-151 |
1162 |
162 160-166 |
0/1 |
1.63 |
15:12 |
58 |
7:46 |
155 150-159 |
1205 |
161 158-164 |
0/2 |
1.75 |
16:13 |
1:01 |
8:08 |
160 158-163 |
1302 |
162 160-164 |
6/0 |
1.88 |
17:17 |
1:04 |
8:33 |
160 159-162 |
1367 |
162 160-166 |
2/2 |
2.00 |
18:21 |
1:03 |
8:27 |
162 160-164 |
1370 |
164 162-166 |
0/6 |
2.13 |
19:34 |
1:13 |
9:46 |
169 166-171 |
1650 |
163 160-164 |
0/5 |
2.25 |
20:46 |
1:12 |
9:38 |
169 167-174 |
1629 |
164 162-168 |
1/6 |
2.38 |
21:52 |
1:06 |
8:45 |
171 168-174 |
1495 |
163 160-166 |
5/0 |
2.50 |
22:51 |
59 |
7:54 |
167 163-170 |
1318 |
165 164-168 |
0/3 |
2.63 |
23:50 |
59 |
7:51 |
166 164-170 |
1302 |
166 166-168 |
6/0 |
2.75 |
24:54 |
1:04 |
8:28 |
169 165-171 |
1432 |
164 160-166 |
5/0 |
2.88 |
26:06 |
1:12 |
9:38 |
174 171-176 |
1675 |
161 158-164 |
8/0 |
3.00 |
27:14 |
1:08 |
9:05 |
177 175-178 |
1608 |
160 158-162 |
4/0 |
3.13 |
28:14 |
1:00 |
8:01 |
176 174-177 |
1411 |
162 160-166 |
0/6 |
3.25 |
29:09 |
55 |
7:18 |
175 174-177 |
1278 |
166 164-168 |
0/3 |
3.38 |
30:05 |
56 |
7:25 |
177 173-178 |
1312 |
165 164-168 |
0/4 |
3.50 |
31:04 |
59 |
7:55 |
178 177-180 |
1409 |
165 162-168 |
0/1 |
3.63 |
32:05 |
1:01 |
8:07 |
179 177-181 |
1454 |
163 160-166 |
3/0 |
3.75 |
33:16 |
1:12 |
9:33 |
178 175-181 |
1701 |
159 156-162 |
2/0 |
3.88 |
34:27 |
1:10 |
9:21 |
179 176-182 |
1673 |
157 154-160 |
1/0 |
4.00 |
35:25 |
59 |
7:51 |
178 175-180 |
1398 |
162 158-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.42% |
More |
800m |
3:47 |
7:36 |
53.09% |
More |
1km |
4:48 |
7:44 |
54.38% |
More |
Mile |
8:11 |
8:11 |
54.11% |
More |
5k |
27:25 |
8:49 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
57.43 |
5km |
26:13 |
8:26 |
57.56 |
5M |
43:50 |
8:46 |
56.13 |
10km |
55:26 |
8:55 |
55.47 |
10M |
1:32:41 |
9:16 |
54.88 |
Half |
2:04:03 |
9:28 |
53.86 |
20M |
3:15:55 |
9:48 |
54.04 |
Mara |
4:22:16 |
10:01 |
53.83 |
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