Sun 3rd Jan 2021 at 7:00am by Wirzel

Run > General

  • Time
    34:27
  • Miles
    4.00
  • Min/mi
    8:37
  • Pacing
    76%
  • WAVA
    56.85
  • Stride(cm)
    115
  • Cals
    534
  • Cadence
    162
  • BPM
    158
  • %MHR
    94.8
  • B/mi
    1364
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 141/161bpm 116cal 6.77/7.14mph
2) 1m - 8:30(8:30/m) 152/165bpm 123cal 7.05/7.95mph
3) 1m - 8:53(8:53/m) 170/178bpm 153cal 6.75/7.83mph
4) 1m - 8:11(8:11/m) 178/182bpm 142cal 7.34/8.47mph
8:52 8:30 8:53 8:11

Pace

3% 16% 43% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 117 78-137 1109 158 150-160 1/0
0.25 2:18 1:07 8:58 135 126-140 1210 161 158-162 2/1
0.38 3:25 1:06 8:50 142 136-146 1254 162 160-164 0/2
0.50 4:29 1:05 8:38 143 138-146 1234 163 160-166 0/4
0.63 5:32 1:03 8:25 146 141-152 1229 163 158-168 0/2
0.75 6:37 1:04 8:36 150 140-160 1290 164 160-168 2/0
0.88 7:45 1:08 9:02 150 145-155 1354 160 156-164 4/0
1.00 8:51 1:06 8:50 148 144-154 1307 163 160-166 3/0
1.13 10:05 1:14 9:52 150 144-154 1479 161 156-164 5/0
1.25 12:13 2:08 +1:00 17:04 139 126-148 2372 160 158-162 0/4
1.38 13:15 1:02 8:17 145 143-148 1200 163 162-164 0/9
1.50 14:14 59 7:54 147 144-151 1162 162 160-166 0/1
1.63 15:12 58 7:46 155 150-159 1205 161 158-164 0/2
1.75 16:13 1:01 8:08 160 158-163 1302 162 160-164 6/0
1.88 17:17 1:04 8:33 160 159-162 1367 162 160-166 2/2
2.00 18:21 1:03 8:27 162 160-164 1370 164 162-166 0/6
2.13 19:34 1:13 9:46 169 166-171 1650 163 160-164 0/5
2.25 20:46 1:12 9:38 169 167-174 1629 164 162-168 1/6
2.38 21:52 1:06 8:45 171 168-174 1495 163 160-166 5/0
2.50 22:51 59 7:54 167 163-170 1318 165 164-168 0/3
2.63 23:50 59 7:51 166 164-170 1302 166 166-168 6/0
2.75 24:54 1:04 8:28 169 165-171 1432 164 160-166 5/0
2.88 26:06 1:12 9:38 174 171-176 1675 161 158-164 8/0
3.00 27:14 1:08 9:05 177 175-178 1608 160 158-162 4/0
3.13 28:14 1:00 8:01 176 174-177 1411 162 160-166 0/6
3.25 29:09 55 7:18 175 174-177 1278 166 164-168 0/3
3.38 30:05 56 7:25 177 173-178 1312 165 164-168 0/4
3.50 31:04 59 7:55 178 177-180 1409 165 162-168 0/1
3.63 32:05 1:01 8:07 179 177-181 1454 163 160-166 3/0
3.75 33:16 1:12 9:33 178 175-181 1701 159 156-162 2/0
3.88 34:27 1:10 9:21 179 176-182 1673 157 154-160 1/0
4.00 35:25 59 7:51 178 175-180 1398 162 158-164 0/1

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 34:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 8:32
16 2.3% 8:45
See your biggest climbs

Cadence

162 (168 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.42% More
800m 3:47 7:36 53.09% More
1km 4:48 7:44 54.38% More
Mile 8:11 8:11 54.11% More
5k 27:25 8:49 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.43
5km 26:13 8:26 57.56
5M 43:50 8:46 56.13
10km 55:26 8:55 55.47
10M 1:32:41 9:16 54.88
Half 2:04:03 9:28 53.86
20M 3:15:55 9:48 54.04
Mara 4:22:16 10:01 53.83
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