Sun 3rd Jan 2021 at 7:00am by icemaiden

Run > General

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Time
31:00
Miles
2.10
Min/mi
14:46
Pacing
89%
WAVA
37.49
Stride(cm)
69
Cals
150
Cadence
158
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 70cal 4.32/5.07mph
2) 1m - 15:25(15:25/m) 73cal 3.89/4.99mph
3) 0.1m - 1:41(16:59/m) 7cal 3.53/3.65mph

13:54 15:25 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	170 126-178	1/0
0.13	1:41	52	13:51	157 126-178	1/1
0.19	2:35	54	14:27	170 138-178	2/1
0.25	3:29	54	14:26	173 172-174	1/1
0.31	4:22	53	14:12	164 136-176	2/0
0.38	5:15	53	14:01	163 136-174	4/0
0.44	6:07	53	14:01	167 142-176	1/0
0.50	6:56	48	12:56	168 134-178	1/2
0.56	7:44	49	12:56	167 146-176	0/4
0.63	8:36	52	13:48	167 138-178	2/0
0.69	9:33	57	15:14	155 136-176	4/0
0.75	10:29	55	14:48	143 86-176	2/0
0.81	11:23	54	14:28	164 100-178	2/1
0.88	12:14	51	13:36	161 108-178	1/1
0.94	13:05	51	13:35	178 176-180	1/2
1.00	13:54	49	13:02	177 176-178	1/1
1.06	14:45	51	13:41	172 156-178	1/1
1.13	15:32	46	12:22	179 178-180	1/1
1.19	16:22	50	13:22	178 176-180	0/1
1.25	17:11	49	13:08	185 184-186	0/2
1.31	18:01	50	13:16	185 184-186	0/1
1.38	19:00	59	15:44	162 124-186	1/1
1.44	19:56	56	14:59	167 132-184	0/2
1.50	20:53	57	15:14	154 130-176	0/4
1.56	21:53	1:00	16:02	134 132-136	0/4
1.63	22:52	59	15:49	135 134-136	0/2
1.69	23:53	1:01	16:08	136 136-136	2/1
1.75	24:57	1:04	17:00	135 134-136	1/2
1.81	26:09	1:13	19:23	132 132-132	1/1
1.88	27:14	1:05	17:13	133 132-134	0/1
1.94	28:17	1:03	16:50	135 132-138	1/1
2.00	29:19	1:02	16:28	134 134-134	1/2
2.06	30:21	1:02	16:33	134 132-136	0/1
2.10	31:00	39	18:01	132 128-136	1/0

Elevation

Asc 46m, Range 18m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	14:28
11 2.8%	14:05
See your biggest climbs

Cadence

158 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	176	1.3	17:30	13:20
Walk	43.6	132	0.8	13:30	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	32.33%	More
800m	6:31	13:07	35.15%	More
1km	8:18	13:22	35.88%	More
Mile	13:34	13:34	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	36.10
5km	47:12	15:12	37.36
5M	1:18:39	15:44	36.66
10km	1:39:19	15:59	36.37
10M	2:45:31	16:33	36.03
Half	3:41:10	16:53	35.26
20M	5:48:18	17:25	35.32
Mara	7:45:24	17:46	35.07

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