Sun 3rd Jan 2021 at 7:00am by peter jay

Run > General

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Time
58:14
Miles
6.22
Min/mi
9:22
Pacing
93%
WAVA
55.78
Stride(cm)
97
Cals
605
Cadence
177
BPM
138
%MHR
80.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 127/148bpm 99cal 5.84/6.12mph
2) 1m - 9:19(9:19/m) 133/139bpm 92cal 6.44/6.89mph
3) 1m - 8:53(8:53/m) 137/143bpm 89cal 6.75/7.06mph
4) 1m - 9:04(9:04/m) 145/151bpm 104cal 6.62/6.93mph
5) 1m - 9:05(9:05/m) 146/152bpm 100cal 6.6/7.1mph
6) 1m - 9:29(9:29/m) 146/151bpm 102cal 6.32/7.14mph
7) 0.22m - 2:06(9:36/m) 143/147bpm 19cal 6.25/6.45mph

10:17 9:19 8:53 9:04 9:05 9:29 2:06

Pace

16%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	129 89-147	1370	175 146-178
0.50	5:13	2:34	10:15	122 112-139	1250	175 172-178
0.75	7:46	2:33	10:10	124 120-127	1262	175 172-178
1.00	10:16	2:31	10:02	128 122-133	1285	177 174-180
1.25	12:40	2:24	9:34	133 130-137	1272	179 176-180
1.50	15:04	2:24	9:38	133 130-135	1280	178 176-182
1.75	17:19	2:15	9:01	134 132-137	1207	180 178-182
2.00	19:35	2:16	9:04	132 127-139	1197	179 174-182
2.25	21:50	2:15	9:00	137 134-140	1232	178 174-180
2.50	24:11	2:21	9:25	139 137-142	1309	176 172-180
2.75	26:19	2:07	8:30	136 128-140	1155	180 176-182
3.00	28:29	2:10	8:39	134 129-140	1159	179 174-182
3.25	30:49	2:21	9:23	144 139-147	1351	176 172-180
3.50	33:03	2:13	8:53	143 142-145	1271	177 174-182
3.75	35:21	2:18	9:13	148 145-149	1363	179 176-182
4.00	37:32	2:11	8:45	146 138-150	1279	180 178-182
4.25	39:42	2:10	8:38	142 138-148	1226	178 176-182
4.50	42:08	2:26	9:44	149 144-151	1449	176 172-180
4.75	44:27	2:19	9:18	147 146-149	1367	176 174-178
5.00	46:38	2:10	8:42	144 137-150	1253	175 170-182
5.25	48:54	2:17	9:07	145 141-148	1321	178 176-182
5.50	51:16	2:21	9:25	146 143-149	1375	175 172-178
5.75	53:38	2:22	9:29	146 145-148	1385	176 172-178
6.00	56:07	2:29	9:57	149 146-151	1481	175 172-178
6.22	58:13	2:06	9:36	143 138-146	1372	179 176-184

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	58:08	9:21
Walk	0.1	146	0	5	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.19%	More
800m	4:15	8:33	49.52%	More
1km	5:23	8:40	50.88%	More
Mile	8:51	8:51	52.64%	More
5k	27:57	9:00	56.78%	More
5 miles	45:45	9:09	56.71%	More
10k	58:09	9:22	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:54	8:59	56.89
5M	46:12	9:14	56.15
10km	58:10	9:22	55.79
10M	1:36:20	9:38	55.79
Half	2:08:15	9:47	55.08
20M	3:20:50	10:03	55.74
Mara	4:27:24	10:12	55.82

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