Sun 3rd Jan 2021 at 7:00am by Lorraine D

Run > Treadmill

  • Time
    43:14
  • Miles
    4.67
  • Min/mi
    9:15
  • Pacing
    84%
  • WAVA
    53.91
  • Stride(cm)
    100
  • Cals
    348
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 131/140bpm 48cal 5.63/6.39mph
2) 0.62m - 5:55(9:31/m) 143/146bpm 48cal 6.31/6.8mph
3) 0.62m - 5:25(8:43/m) 149/155bpm 45cal 6.89/7.33mph
4) 0.62m - 5:26(8:45/m) 154/157bpm 46cal 6.86/7.22mph
5) 0.62m - 5:16(8:28/m) 158/162bpm 46cal 7.08/7.53mph
6) 0.62m - 5:03(8:08/m) 161/164bpm 45cal 7.37/7.58mph
7) 0.62m - 5:00(8:03/m) 166/169bpm 47cal 7.46/7.95mph
8) 0.32m - 4:32(14:01/m) 137/169bpm 23cal 4.28/7.83mph
6:37 5:55 5:25 5:26 5:16 5:03 5:00 4:32

Pace

4% 1% 1% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:45 118 90-134 1505 163 162-164
0.25 2:55 1:19 10:35 132 129-134 1396 165 162-166
0.38 4:11 1:16 10:09 132 129-134 1340 168 168-170
0.50 5:26 1:15 9:58 134 128-139 1336 170 168-172
0.63 6:39 1:14 9:48 138 136-139 1353 172 170-174
0.75 7:52 1:13 9:43 142 140-143 1381 174 174-176
0.88 9:05 1:12 9:40 143 140-145 1381 174 172-176
1.00 10:15 1:10 9:23 143 141-144 1342 175 174-176
1.13 11:26 1:11 9:25 144 142-146 1357 176 174-178
1.25 12:36 1:10 9:17 144 141-146 1338 175 174-176
1.38 13:41 1:06 8:48 147 145-148 1293 175 174-176
1.50 14:46 1:04 8:33 150 147-153 1283 176 174-176
1.63 15:52 1:07 8:52 149 148-150 1322 175 174-176
1.75 16:59 1:06 8:51 150 149-151 1327 176 174-180
1.88 18:02 1:04 8:30 152 150-154 1291 176 176-176
2.00 19:07 1:05 8:39 152 150-155 1315 176 176-178
2.13 20:13 1:06 8:49 153 151-157 1348 174 170-176
2.25 21:20 1:07 8:53 155 154-156 1376 174 174-176
2.38 22:24 1:04 8:35 155 153-156 1330 174 172-176
2.50 23:30 1:06 8:51 155 152-156 1371 174 172-176
2.63 24:36 1:05 8:42 156 154-156 1357 173 170-174
2.75 25:42 1:06 8:50 158 157-159 1397 176 174-176
2.88 26:44 1:02 8:18 157 154-160 1302 176 174-178
3.00 27:46 1:02 8:15 159 155-162 1311 177 174-178
3.13 28:47 1:01 8:08 160 158-161 1301 177 176-178
3.25 29:50 1:03 8:21 159 158-160 1329 178 176-178
3.38 30:51 1:01 8:07 160 159-161 1299 177 176-178
3.50 31:52 1:01 8:08 162 160-163 1316 177 176-178
3.63 32:52 1:01 8:06 162 161-164 1312 178 176-178
3.75 33:52 1:00 8:00 163 162-164 1304 180 178-182
3.88 34:53 1:01 8:06 164 163-165 1328 181 180-184
4.00 35:53 1:00 8:04 166 164-168 1339 186 182-188
4.13 36:53 59 7:55 167 166-168 1321 180 176-188
4.25 37:53 1:00 8:03 166 166-167 1336 182 180-186
4.38 38:53 1:00 8:01 168 166-169 1346 182 180-184
4.50 40:05 1:12 9:33 162 154-169 1548 167 158-184
4.63 41:59 1:55 15:16 132 117-151 2016 133 126-158
4.67 43:14 1:15 25:47 113 109-116 2913 129 128-130

Heart

150/169max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 100cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 45.24% More
800m 3:59 8:00 49.70% More
1km 4:59 8:01 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.00
5km 28:04 9:02 54.59
5M 46:29 9:18 53.77
10km 58:31 9:25 53.46
10M 1:36:54 9:41 53.05
Half 2:09:01 9:51 51.96
20M 3:22:02 10:06 52.06
Mara 4:29:00 10:16 51.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here