Sun 3rd Jan 2021 at 7:00am by Lorraine D
Run > Treadmill
-
Time
43:14
-
Miles
4.67
-
Min/mi
9:15
-
Pacing
84%
-
WAVA
53.91
-
Stride(cm)
100
-
Cals
348
-
Cadence
173
-
BPM
150
-
%MHR
87.6
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 131/140bpm 48cal 5.63/6.39mph
2) 0.62m - 5:55(9:31/m) 143/146bpm 48cal 6.31/6.8mph
3) 0.62m - 5:25(8:43/m) 149/155bpm 45cal 6.89/7.33mph
4) 0.62m - 5:26(8:45/m) 154/157bpm 46cal 6.86/7.22mph
5) 0.62m - 5:16(8:28/m) 158/162bpm 46cal 7.08/7.53mph
6) 0.62m - 5:03(8:08/m) 161/164bpm 45cal 7.37/7.58mph
7) 0.62m - 5:00(8:03/m) 166/169bpm 47cal 7.46/7.95mph
8) 0.32m - 4:32(14:01/m) 137/169bpm 23cal 4.28/7.83mph
6:37 5:55 5:25 5:26 5:16 5:03 5:00 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:45 |
118 90-134 |
1505 |
163 162-164 |
0.25 |
2:55 |
1:19 |
10:35 |
132 129-134 |
1396 |
165 162-166 |
0.38 |
4:11 |
1:16 |
10:09 |
132 129-134 |
1340 |
168 168-170 |
0.50 |
5:26 |
1:15 |
9:58 |
134 128-139 |
1336 |
170 168-172 |
0.63 |
6:39 |
1:14 |
9:48 |
138 136-139 |
1353 |
172 170-174 |
0.75 |
7:52 |
1:13 |
9:43 |
142 140-143 |
1381 |
174 174-176 |
0.88 |
9:05 |
1:12 |
9:40 |
143 140-145 |
1381 |
174 172-176 |
1.00 |
10:15 |
1:10 |
9:23 |
143 141-144 |
1342 |
175 174-176 |
1.13 |
11:26 |
1:11 |
9:25 |
144 142-146 |
1357 |
176 174-178 |
1.25 |
12:36 |
1:10 |
9:17 |
144 141-146 |
1338 |
175 174-176 |
1.38 |
13:41 |
1:06 |
8:48 |
147 145-148 |
1293 |
175 174-176 |
1.50 |
14:46 |
1:04 |
8:33 |
150 147-153 |
1283 |
176 174-176 |
1.63 |
15:52 |
1:07 |
8:52 |
149 148-150 |
1322 |
175 174-176 |
1.75 |
16:59 |
1:06 |
8:51 |
150 149-151 |
1327 |
176 174-180 |
1.88 |
18:02 |
1:04 |
8:30 |
152 150-154 |
1291 |
176 176-176 |
2.00 |
19:07 |
1:05 |
8:39 |
152 150-155 |
1315 |
176 176-178 |
2.13 |
20:13 |
1:06 |
8:49 |
153 151-157 |
1348 |
174 170-176 |
2.25 |
21:20 |
1:07 |
8:53 |
155 154-156 |
1376 |
174 174-176 |
2.38 |
22:24 |
1:04 |
8:35 |
155 153-156 |
1330 |
174 172-176 |
2.50 |
23:30 |
1:06 |
8:51 |
155 152-156 |
1371 |
174 172-176 |
2.63 |
24:36 |
1:05 |
8:42 |
156 154-156 |
1357 |
173 170-174 |
2.75 |
25:42 |
1:06 |
8:50 |
158 157-159 |
1397 |
176 174-176 |
2.88 |
26:44 |
1:02 |
8:18 |
157 154-160 |
1302 |
176 174-178 |
3.00 |
27:46 |
1:02 |
8:15 |
159 155-162 |
1311 |
177 174-178 |
3.13 |
28:47 |
1:01 |
8:08 |
160 158-161 |
1301 |
177 176-178 |
3.25 |
29:50 |
1:03 |
8:21 |
159 158-160 |
1329 |
178 176-178 |
3.38 |
30:51 |
1:01 |
8:07 |
160 159-161 |
1299 |
177 176-178 |
3.50 |
31:52 |
1:01 |
8:08 |
162 160-163 |
1316 |
177 176-178 |
3.63 |
32:52 |
1:01 |
8:06 |
162 161-164 |
1312 |
178 176-178 |
3.75 |
33:52 |
1:00 |
8:00 |
163 162-164 |
1304 |
180 178-182 |
3.88 |
34:53 |
1:01 |
8:06 |
164 163-165 |
1328 |
181 180-184 |
4.00 |
35:53 |
1:00 |
8:04 |
166 164-168 |
1339 |
186 182-188 |
4.13 |
36:53 |
59 |
7:55 |
167 166-168 |
1321 |
180 176-188 |
4.25 |
37:53 |
1:00 |
8:03 |
166 166-167 |
1336 |
182 180-186 |
4.38 |
38:53 |
1:00 |
8:01 |
168 166-169 |
1346 |
182 180-184 |
4.50 |
40:05 |
1:12 |
9:33 |
162 154-169 |
1548 |
167 158-184 |
4.63 |
41:59 |
1:55 |
15:16 |
132 117-151 |
2016 |
133 126-158 |
4.67 |
43:14 |
1:15 |
25:47 |
113 109-116 |
2913 |
129 128-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
45.24% |
More |
800m |
3:59 |
8:00 |
49.70% |
More |
1km |
4:59 |
8:01 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.00 |
5km |
28:04 |
9:02 |
54.59 |
5M |
46:29 |
9:18 |
53.77 |
10km |
58:31 |
9:25 |
53.46 |
10M |
1:36:54 |
9:41 |
53.05 |
Half |
2:09:01 |
9:51 |
51.96 |
20M |
3:22:02 |
10:06 |
52.06 |
Mara |
4:29:00 |
10:16 |
51.69 |
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