Sun 3rd Jan 2021 at 7:00am by Fatcatslim

Run > General

  • Time
    10:23
  • Miles
    1.06
  • Min/mi
    9:48
  • Pacing
    88%
  • WAVA
    45.72
  • Stride(cm)
    89
  • Cals
    157
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 92cal 6.09/7.74mph
2) 0.44m - 4:16(9:43/m) 65cal 6.18/7.2mph
6:07 4:16

Pace

6% 12% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:52 189 188-190
0.13 1:09 35 9:26 188 186-188
0.19 1:45 36 9:43 185 180-188
0.25 2:23 38 10:14 184 182-186
0.31 3:01 37 9:57 185 184-186
0.38 3:37 36 9:41 186 184-188
0.44 4:13 36 9:37 188 186-192
0.50 4:53 40 10:45 182 180-184
0.56 5:32 39 10:23 182 180-184
0.63 6:10 37 9:57 183 182-186
0.69 7:03 54 +12 14:17 183 180-188
0.75 7:36 33 8:46 188 188-190
0.81 8:10 34 9:10 184 184-186
0.88 8:47 36 9:44 184 182-184
0.94 9:25 38 10:11 181 178-184
1.00 10:00 34 9:09 183 180-184
1.06 10:35 35 9:50 180 178-182

Cadence

184 (192 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.36% More
800m 4:52 9:47 41.18% More
1km 6:07 9:50 42.71% More
Mile 9:59 9:59 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 45.38
5km 32:28 10:27 46.48
5M 53:45 10:45 45.78
10km 1:07:41 10:54 45.43
10M 1:52:05 11:13 45.38
Half 2:29:13 11:23 44.77
20M 3:53:40 11:41 45.31
Mara 5:11:07 11:52 45.37
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