Sun 3rd Jan 2021 at 7:00am by Fatcatslim
Run > General
-
Time
10:23
-
Miles
1.06
-
Min/mi
9:48
-
Pacing
88%
-
WAVA
45.72
-
Stride(cm)
89
-
Cals
157
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:51/m) 92cal 6.09/7.74mph
2) 0.44m - 4:16(9:43/m) 65cal 6.18/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
189 188-190 |
0.13 |
1:09 |
35 |
9:26 |
188 186-188 |
0.19 |
1:45 |
36 |
9:43 |
185 180-188 |
0.25 |
2:23 |
38 |
10:14 |
184 182-186 |
0.31 |
3:01 |
37 |
9:57 |
185 184-186 |
0.38 |
3:37 |
36 |
9:41 |
186 184-188 |
0.44 |
4:13 |
36 |
9:37 |
188 186-192 |
0.50 |
4:53 |
40 |
10:45 |
182 180-184 |
0.56 |
5:32 |
39 |
10:23 |
182 180-184 |
0.63 |
6:10 |
37 |
9:57 |
183 182-186 |
0.69 |
7:03 |
54 +12
|
14:17 |
183 180-188 |
0.75 |
7:36 |
33 |
8:46 |
188 188-190 |
0.81 |
8:10 |
34 |
9:10 |
184 184-186 |
0.88 |
8:47 |
36 |
9:44 |
184 182-184 |
0.94 |
9:25 |
38 |
10:11 |
181 178-184 |
1.00 |
10:00 |
34 |
9:09 |
183 180-184 |
1.06 |
10:35 |
35 |
9:50 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.36% |
More |
800m |
4:52 |
9:47 |
41.18% |
More |
1km |
6:07 |
9:50 |
42.71% |
More |
Mile |
9:59 |
9:59 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.38 |
5km |
32:28 |
10:27 |
46.48 |
5M |
53:45 |
10:45 |
45.78 |
10km |
1:07:41 |
10:54 |
45.43 |
10M |
1:52:05 |
11:13 |
45.38 |
Half |
2:29:13 |
11:23 |
44.77 |
20M |
3:53:40 |
11:41 |
45.31 |
Mara |
5:11:07 |
11:52 |
45.37 |
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