Sun 3rd Jan 2021 at 6:00am by Rrunner

Walk > General

icy
cold

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Time
36:34
Miles
2.37
Min/mi
15:26
Stride(cm)
88
Cals
235
Cadence
118
BPM
103
%MHR
55.5
B/mi
1584
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82km - 36:34(9:34/km) 102/123bpm 235cal 58/65rpm

36:34

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	94 86-101	1474	122 100-126	0/2
0.25	3:49	1:52	14:53	100 96-104	1489	121 118-124	3/0
0.38	5:47	1:58	15:40	106 102-112	1661	119 112-124	4/0
0.50	7:37	1:50	14:40	107 103-110	1570	120 116-126	3/0
0.63	9:27	1:50	14:43	102 99-107	1502	121 118-124	0/1
0.75	11:20	1:53	15:04	103 98-108	1552	121 118-124	1/2
0.88	13:15	1:55	15:17	100 96-103	1528	120 118-122	1/1
1.00	15:11	1:56	15:29	107 101-110	1656	117 114-120	2/0
1.13	17:07	1:56	15:27	101 98-105	1561	118 112-122	0/0
1.25	18:59	1:52	14:57	105 101-109	1569	119 116-120	1/0
1.38	20:54	1:55	15:20	102 98-106	1565	117 116-118	0/1
1.50	22:54	2:00	15:59	99 92-105	1583	115 110-120	1/1
1.63	24:50	1:56	15:25	101 97-103	1557	116 110-120	1/1
1.75	26:45	1:56	15:25	102 95-107	1573	118 116-122	1/0
1.88	28:39	1:54	15:13	100 97-104	1521	117 116-120	0/1
2.00	30:34	1:55	15:17	103 99-108	1574	118 116-120	0/3
2.13	32:31	1:57	15:39	104 95-111	1627	117 116-122	0/4
2.25	34:28	1:57	15:35	99 94-104	1543	117 116-124	0/3
2.37	36:33	2:05	16:55	111 102-123	1879	115 110-118	2/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	15:10
See your biggest climbs

Cadence

118 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:22	14:49	More
1km	9:15	14:54	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE