Sun 3rd Jan 2021 at 9:00am by ronhar

Run > General

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Time
49:44
Miles
2.38
Min/mi
20:54
Pacing
97%
WAVA
27.99
Stride(cm)
65
Cals
273
Cadence
118
BPM
74
%MHR
41
B/mi
1542
Surface
Road

Notes & Comments

Annies landing loop
===
1) 1m - 21:09(21:09/m) 74/128bpm 115cal 2.84/3.3mph
2) 1m - 20:39(20:39/m) 67/85bpm 116cal 2.91/3.07mph
3) 0.38m - 7:56(21:05/m) 72/86bpm 42cal 2.85/2.98mph

21:09 20:39 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:50	94 71-127	2146	114 108-120
0.25	5:33	2:41	21:32	80 61-97	1722	117 112-122
0.38	8:05	2:32	20:19	71 65-76	1442	120 114-132
0.50	10:40	2:35	20:38	68 60-74	1403	118 114-122
0.63	13:17	2:38	21:02	69 66-73	1451	118 114-124
0.75	15:56	2:39	21:11	76 69-89	1610	116 114-118
0.88	18:31	2:35	20:40	75 58-88	1550	116 112-120
1.00	21:09	2:37	20:59	69 64-73	1448	115 114-118
1.13	23:46	2:37	20:59	70 65-77	1469	117 114-120
1.25	26:22	2:36	20:47	65 59-71	1351	118 114-124
1.38	28:55	2:33	20:28	67 63-73	1371	116 114-118
1.50	31:30	2:35	20:36	63 57-68	1298	117 114-122
1.63	34:03	2:33	20:22	69 59-78	1405	117 114-122
1.75	36:40	2:37	20:59	67 61-72	1405	117 110-124
1.88	39:15	2:35	20:40	68 64-70	1406	128 114-238
2.00	41:47	2:32	20:18	71 63-85	1441	124 114-238
2.13	44:25	2:37	20:59	78 67-86	1637	116 112-118
2.25	47:02	2:38	21:00	67 58-77	1407	118 114-124
2.38	49:42	2:40	21:17	69 62-72	1469	126 90-230

Heart

74/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	234	0	32	21:28
Walk	98.9	116	2.4	49:12	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	20.91%	More
800m	10:11	20:29	24.11%	More
1km	12:45	20:31	25.06%	More
Mile	20:36	20:36	26.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	27.22
5km	1:05:58	21:14	27.95
5M	1:49:14	21:51	27.50
10km	2:17:32	22:08	27.29
10M	3:47:46	22:47	27.39
Half	5:03:14	23:09	27.10
20M	7:54:52	23:45	27.43
Mara	10:32:14	24:08	27.46

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