Sat 2nd Jan 2021 at 11:00pm by Sataris

Walk > General

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Time
10:03
Miles
0.43
Min/mi
23:22
Stride(cm)
67
Cals
46
Cadence
102
BPM
89
%MHR
52.1
B/mi
2083
Surface
Road

6:54 400m

Notes & Comments

Split Summary
===
1) 0.69km - 10:03(14:36/km) 89/109bpm 46cal 52/58rpm 4.11/0kmph

10:03

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23 +49	38:02	100 93-104	3803	103 92-110
0.13	4:44	2:22 +46	37:48	100 94-109	3780	102 96-108
0.19	6:42	1:57 +37	31:17	89 80-96	2784	103 94-106
0.25	8:26	1:44 +14	27:52	81 76-85	2257	103 98-106
0.31	9:49	1:22	21:58	85 79-90	1868	104 100-106
0.38	11:57	2:08 +52	34:08	80 72-87	2731	105 102-112
0.43	25:21	13:24 +12:03	4:14:48	82 76-96	20893	102 88-112

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:44	More

Predictions

Dist	Time	Per Mile

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