Sat 2nd Jan 2021 at 4:00pm by runningj

Run > General

  • Time
    33:56
  • Miles
    4.00
  • Min/mi
    8:29
  • Pacing
    47%
  • WAVA
    55.39
  • Stride(cm)
    123
  • Cals
    462
  • Cadence
    154
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 126/134bpm 114cal 6.74/7.26mph
2) 1m - 8:19(8:19/m) 135/143bpm 113cal 7.21/7.89mph
3) 1m - 8:27(8:27/m) 140/147bpm 118cal 7.1/7.7mph
4) 1m - 8:14(8:14/m) 144/150bpm 117cal 7.29/7.68mph
5) 0m - 2(9:33/m) 147/147bpm 6.28/7.24mph
8:54 8:19 8:27 8:14 2

Pace

12% 11% 27% 36% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:16 99 72-121 917 152 84-158
0.25 2:18 1:09 9:12 125 122-127 1150 154 152-156
0.38 3:25 1:07 8:53 127 125-129 1129 155 152-156
0.50 4:31 1:06 8:50 129 128-129 1140 155 152-158
0.63 5:41 1:10 9:18 130 129-131 1209 155 152-156
0.75 6:48 1:07 8:56 132 131-133 1180 155 152-156
0.88 7:52 1:04 8:34 132 131-134 1131 155 154-156
1.00 8:53 1:01 8:05 134 133-135 1083 154 152-156
1.13 9:56 1:03 8:23 135 133-138 1131 154 152-156
1.25 12:35 2:40 +1:48 21:16 112 83-141 2382 156 152-158
1.38 13:44 1:09 9:09 130 122-134 1189 155 152-156
1.50 14:46 1:02 8:15 137 134-139 1130 152 148-154
1.63 15:46 1:00 8:00 139 138-140 1112 153 152-156
1.75 16:48 1:02 8:19 141 140-142 1172 154 152-156
1.88 17:55 1:07 8:57 142 140-143 1271 153 152-154
2.00 19:00 1:05 8:37 140 139-142 1206 153 152-154
2.13 20:05 1:05 8:39 143 141-144 1237 155 154-156
2.25 22:39 2:34 +1:34 20:35 124 95-144 2552 155 152-158
2.38 23:46 1:07 8:56 132 122-139 1180 155 154-158
2.50 24:53 1:07 8:53 143 140-144 1270 154 152-156
2.63 25:59 1:06 8:46 144 143-145 1263 154 152-156
2.75 26:58 59 7:51 145 144-146 1137 154 152-156
2.88 28:03 1:05 8:42 144 143-146 1253 153 152-154
3.00 29:01 58 7:44 146 144-147 1130 155 152-156
3.13 31:32 2:32 +1:24 20:13 137 106-148 2770 154 152-156
3.25 32:34 1:01 8:09 130 116-141 1059 155 154-158
3.38 33:33 59 7:55 144 141-146 1139 155 152-156
3.50 34:33 1:01 8:04 144 144-147 1162 154 152-156
3.63 35:34 1:01 8:06 147 146-147 1190 154 152-156
3.75 36:34 1:00 7:59 147 145-149 1173 156 154-156
3.88 37:36 1:02 8:13 149 149-150 1225 155 154-156
4.00 38:39 1:04 8:29 148 147-149 1256 155 152-156

Heart

134/150max
  • Show Beats/Mile

Cadence

154 (158 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.70% More
800m 3:58 7:59 48.37% More
1km 4:58 8:00 50.35% More
Mile 8:19 8:19 51.21% More
5k 29:55 9:38 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.85
5km 25:27 8:11 56.95
5M 43:45 8:45 53.93
10km 56:03 9:01 52.56
10M 1:36:24 9:38 50.51
Half 2:11:07 10:01 48.75
20M 3:32:21 10:37 47.70
Mara 4:48:51 11:01 46.76

Bespoke Fields

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