Sat 2nd Jan 2021 at 4:00pm by runningj
Run > General
-
Time
33:56
-
Miles
4.00
-
Min/mi
8:29
-
Pacing
47%
-
WAVA
55.39
-
Stride(cm)
123
-
Cals
462
-
Cadence
154
-
BPM
134
-
%MHR
76.8
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 126/134bpm 114cal 6.74/7.26mph
2) 1m - 8:19(8:19/m) 135/143bpm 113cal 7.21/7.89mph
3) 1m - 8:27(8:27/m) 140/147bpm 118cal 7.1/7.7mph
4) 1m - 8:14(8:14/m) 144/150bpm 117cal 7.29/7.68mph
5) 0m - 2(9:33/m) 147/147bpm 6.28/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:16 |
99 72-121 |
917 |
152 84-158 |
0.25 |
2:18 |
1:09 |
9:12 |
125 122-127 |
1150 |
154 152-156 |
0.38 |
3:25 |
1:07 |
8:53 |
127 125-129 |
1129 |
155 152-156 |
0.50 |
4:31 |
1:06 |
8:50 |
129 128-129 |
1140 |
155 152-158 |
0.63 |
5:41 |
1:10 |
9:18 |
130 129-131 |
1209 |
155 152-156 |
0.75 |
6:48 |
1:07 |
8:56 |
132 131-133 |
1180 |
155 152-156 |
0.88 |
7:52 |
1:04 |
8:34 |
132 131-134 |
1131 |
155 154-156 |
1.00 |
8:53 |
1:01 |
8:05 |
134 133-135 |
1083 |
154 152-156 |
1.13 |
9:56 |
1:03 |
8:23 |
135 133-138 |
1131 |
154 152-156 |
1.25 |
12:35 |
2:40 +1:48
|
21:16 |
112 83-141 |
2382 |
156 152-158 |
1.38 |
13:44 |
1:09 |
9:09 |
130 122-134 |
1189 |
155 152-156 |
1.50 |
14:46 |
1:02 |
8:15 |
137 134-139 |
1130 |
152 148-154 |
1.63 |
15:46 |
1:00 |
8:00 |
139 138-140 |
1112 |
153 152-156 |
1.75 |
16:48 |
1:02 |
8:19 |
141 140-142 |
1172 |
154 152-156 |
1.88 |
17:55 |
1:07 |
8:57 |
142 140-143 |
1271 |
153 152-154 |
2.00 |
19:00 |
1:05 |
8:37 |
140 139-142 |
1206 |
153 152-154 |
2.13 |
20:05 |
1:05 |
8:39 |
143 141-144 |
1237 |
155 154-156 |
2.25 |
22:39 |
2:34 +1:34
|
20:35 |
124 95-144 |
2552 |
155 152-158 |
2.38 |
23:46 |
1:07 |
8:56 |
132 122-139 |
1180 |
155 154-158 |
2.50 |
24:53 |
1:07 |
8:53 |
143 140-144 |
1270 |
154 152-156 |
2.63 |
25:59 |
1:06 |
8:46 |
144 143-145 |
1263 |
154 152-156 |
2.75 |
26:58 |
59 |
7:51 |
145 144-146 |
1137 |
154 152-156 |
2.88 |
28:03 |
1:05 |
8:42 |
144 143-146 |
1253 |
153 152-154 |
3.00 |
29:01 |
58 |
7:44 |
146 144-147 |
1130 |
155 152-156 |
3.13 |
31:32 |
2:32 +1:24
|
20:13 |
137 106-148 |
2770 |
154 152-156 |
3.25 |
32:34 |
1:01 |
8:09 |
130 116-141 |
1059 |
155 154-158 |
3.38 |
33:33 |
59 |
7:55 |
144 141-146 |
1139 |
155 152-156 |
3.50 |
34:33 |
1:01 |
8:04 |
144 144-147 |
1162 |
154 152-156 |
3.63 |
35:34 |
1:01 |
8:06 |
147 146-147 |
1190 |
154 152-156 |
3.75 |
36:34 |
1:00 |
7:59 |
147 145-149 |
1173 |
156 154-156 |
3.88 |
37:36 |
1:02 |
8:13 |
149 149-150 |
1225 |
155 154-156 |
4.00 |
38:39 |
1:04 |
8:29 |
148 147-149 |
1256 |
155 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.70% |
More |
800m |
3:58 |
7:59 |
48.37% |
More |
1km |
4:58 |
8:00 |
50.35% |
More |
Mile |
8:19 |
8:19 |
51.21% |
More |
5k |
29:55 |
9:38 |
48.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.85 |
5km |
25:27 |
8:11 |
56.95 |
5M |
43:45 |
8:45 |
53.93 |
10km |
56:03 |
9:01 |
52.56 |
10M |
1:36:24 |
9:38 |
50.51 |
Half |
2:11:07 |
10:01 |
48.75 |
20M |
3:32:21 |
10:37 |
47.70 |
Mara |
4:48:51 |
11:01 |
46.76 |
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