Sat 2nd Jan 2021 at 11:00pm by Lalli
Walk > General
-
Time
13:50
-
Miles
0.59
-
Min/mi
23:27
-
Stride(cm)
61
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 13:49(23:18/m) 113/156rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:42 |
108 98-124 |
0.13 |
3:12 |
1:40 |
26:33 |
105 98-126 |
0.19 |
4:38 |
1:26 |
22:54 |
106 100-140 |
0.25 |
6:01 |
1:23 |
22:14 |
117 106-144 |
0.31 |
7:22 |
1:20 |
21:28 |
121 100-156 |
0.38 |
8:46 |
1:24 |
22:19 |
115 96-138 |
0.44 |
10:07 |
1:22 |
21:50 |
106 100-130 |
0.50 |
11:32 |
1:24 |
22:28 |
124 102-148 |
0.56 |
12:52 |
1:21 |
21:31 |
116 102-148 |
0.59 |
13:49 |
57 |
31:09 |
109 86-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:29 |
More |
800m |
10:58 |
22:04 |
More |
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