Sat 2nd Jan 2021 at 1:00pm by acondon

Run > General

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Time
2:17:39
Miles
5.20
Min/mi
26:28
Pacing
70%
WAVA
16.61
Stride(cm)
56
Cals
731
Cadence
108
BPM
98
%MHR
57.6
B/mi
2607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 96/112bpm 129cal 2.83/4.13mph
2) 1m - 23:22(23:22/m) 104/117bpm 135cal 2.57/3.21mph
3) 1m - 31:17(31:17/m) 101/141bpm 157cal 1.92/5.82mph
4) 1m - 29:13(29:13/m) 97/129bpm 144cal 2.05/3.09mph
5) 1m - 26:01(26:01/m) 92/118bpm 135cal 2.31/3.65mph
6) 0.2m - 6:32(32:22/m) 89/104bpm 31cal 1.85/3.17mph

21:14 23:22 31:17 29:13 26:01 6:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19	21:15	95 90-99	2019	108 100-124
0.50	11:09	5:50	23:21	95 91-99	2219	105 100-114
0.75	16:11	5:02	20:07	94 89-98	1891	108 102-114
1.00	21:13	5:02	20:10	102 91-112	2056	109 104-118
1.25	26:15	5:02	20:06	106 100-109	2131	109 104-118
1.50	31:25	5:10	20:40	103 94-108	2128	108 98-118
1.75	38:31	7:06	28:24	104 86-117	2953	103 82-118
2.00	44:36	6:05	24:20	100 94-105	2433	104 96-118
2.25	50:04	5:29	21:54	101 98-106	2212	109 102-118
2.50	57:09	7:05	28:19	110 95-141	3115	118 102-184
2.75	1:05:43	8:34	34:18	103 95-110	3532	102 86-122
3.00	1:15:52	10:09	40:37	97 80-108	3939	115 80-158
3.25	1:25:00	9:07	36:29	105 83-128	3831	105 30-124
3.50	1:31:24	6:24	25:36	98 90-106	2509	105 96-118
3.75	1:38:21	6:57	27:48	95 84-111	2641	107 96-118
4.00	1:45:06	6:45	27:00	92 82-106	2483	109 92-118
4.25	1:51:47	6:42	26:48	91 65-108	2438	111 100-118
4.50	1:58:24	6:37	26:27	99 81-118	2618	110 98-124
4.75	2:04:00	5:36	22:26	97 86-117	2175	110 104-118
5.00	2:10:59	6:59	27:55	91 75-108	2541	109 100-118
5.20	2:17:39	6:40	32:58	89 78-102	2934	108 98-124

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (184 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	164	0	1:09	32:31
Walk	97.3	107	5.2	2:13:57	25:56
Still	1.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	15.75%	More
800m	9:55	19:57	17.88%	More
1km	12:30	20:06	18.56%	More
Mile	20:14	20:14	19.68%	More
5k	1:20:28	25:54	16.82%	More
5 miles	2:10:51	26:10	16.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:25	22:25	17.76
5km	1:18:05	25:08	17.33
5M	2:11:50	26:22	16.66
10km	2:47:28	26:57	16.36
10M	4:42:44	28:16	16.00
Half	6:20:36	29:03	15.59
20M	10:06:22	30:19	15.51
Mara	13:36:15	31:09	15.36

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