Sat 2nd Jan 2021 at 10:00pm by jonbev

Walk > General

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Time
7:36
Miles
0.38
Min/mi
20:00
Stride(cm)
70
Cals
40
Cadence
117
BPM
97
%MHR
50.3
B/mi
1930
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.62km - 7:36(12:17/km) 97/103bpm 40cal 49/62rpm 4.89/6.28kmph

7:36

Pin Map

0mi in 0

Pace

16%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:31	94 87-101	2774	113 108-118
0.13	3:01	1:10	18:40	96 90-100	1792	117 108-122
0.19	4:08	1:07	17:53	100 97-103	1788	116 114-118
0.25	5:17	1:09	18:30	98 93-103	1813	117 104-122
0.31	6:19	1:02	16:33	99 95-102	1638	121 120-124
0.38	7:24	1:05	17:21	97 92-101	1684	117 112-122
0.38	7:36	12	20:49	98 98-98	2040	-

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More

Predictions

Dist	Time	Per Mile

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