Sat 2nd Jan 2021 at 9:00pm by JustCommando!

Walk > General

Follow User
0 👍

Time
24:47
Miles
1.17
Min/mi
21:11
Stride(cm)
65
Cals
126
Cadence
116
BPM
98
%MHR
59.2
B/mi
2068
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 97/117bpm 107cal 52/62rpm 2.83/3.61mph
2) 0.17m - 3:34(21:09/m) 101/113bpm 19cal 55/63rpm 2.84/3.3mph

21:13 3:34

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	104 85-117	2810	102 86-112	1/1
0.13	3:09	1:28	23:24	93 86-103	2177	110 38-120	0/1
0.19	5:01	1:52	29:48	90 73-104	2681	106 86-124	1/1
0.25	6:17	1:16	20:24	96 89-102	1958	115 106-122	1/2
0.31	7:33	1:16	20:10	101 98-103	2037	121 118-124	2/1
0.38	8:43	1:10	18:35	99 96-103	1840	121 116-124	1/0
0.44	9:57	1:15	19:55	99 94-105	1972	120 118-122	1/0
0.50	11:12	1:15	19:53	99 96-102	1968	119 118-122	1/2
0.56	12:21	1:10	18:34	97 93-101	1801	122 120-124	1/2
0.63	13:36	1:15	19:52	97 89-102	1927	120 116-122	2/1
0.69	14:54	1:18	20:52	100 95-111	2087	116 108-122	1/2
0.75	16:02	1:08	18:03	97 90-108	1750	120 116-122	1/1
0.81	17:10	1:08	18:14	97 93-101	1769	119 116-122	2/3
0.88	18:25	1:15	19:57	100 98-104	1996	121 114-124	1/2
0.94	19:54	1:29	23:50	93 83-101	2216	118 114-120	2/1
1.00	21:13	1:18	20:49	96 93-102	1998	117 112-120	1/1
1.06	22:37	1:24	22:28	106 97-112	2381	118 112-124	2/0
1.13	23:51	1:14	19:42	98 96-101	1931	117 110-122	1/1
1.17	24:46	55	21:17	95 92-99	2022	114 106-118	2/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:28	19:03	More
1km	11:57	19:14	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry