Sat 2nd Jan 2021 at 9:00pm by Fairs

Walk > General

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Time
22:00
Miles
0.89
Min/mi
24:43
Stride(cm)
65
Cals
108
Cadence
100
BPM
89
%MHR
48.5
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 22:00(24:43/m) 89/107bpm 108cal 32/54rpm

22:00

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	91 83-99	2024	99 92-102
0.13	2:20	57	15:10	84 75-97	1274	91 80-104
0.19	3:33	1:12	19:19	93 85-100	1797	102 94-106
0.25	5:06	1:34	24:57	97 91-107	2420	98 84-106
0.31	6:38	1:31	24:23	88 81-93	2146	101 98-106
0.38	8:04	1:26	23:01	89 84-96	2048	102 98-104
0.44	10:06	2:02	32:37	92 84-97	3001	101 98-102
0.50	12:10	2:04	33:04	93 86-100	3076	101 94-104
0.56	13:39	1:28	23:35	91 88-94	2145	101 92-104
0.63	15:11	1:32	24:33	88 81-92	2160	103 102-104
0.69	16:36	1:25	22:39	87 85-90	1971	102 98-104
0.75	18:09	1:33	24:50	87 84-90	2160	103 98-108
0.81	20:13	2:04	33:07	82 76-88	2715	98 90-104
0.88	21:39	1:26	22:57	85 77-96	1950	102 98-104
0.89	22:00	21	23:07	93 92-94	2150	98 98-98

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	11:45	23:39	More
1km	14:39	23:34	More

Predictions

Dist	Time	Per Mile

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