Sat 2nd Jan 2021 at 7:00pm by larkim

Run > Easy

Follow User
0 👍

Time
16:27
Miles
2.08
Min/mi
7:55
Pacing
94%
WAVA
57.35
Stride(cm)
112
Cals
193
Cadence
182
BPM
129
%MHR
70.5
B/mi
1020
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 128/138bpm 88cal 7.61/9.12mph
2) 1m - 7:56(7:56/m) 133/140bpm 98cal 7.56/7.99mph
3) 0.08m - 37(7:43/m) 131/132bpm 7cal 7.77/8.12mph

7:53 7:56 37

Pin Map

2m lent

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	89 77-105	751	172 130-178	1/0
0.13	56	25	6:33	109 106-113	713	176 176-178	1/3
0.19	1:24	28	7:20	117 115-119	859	179 178-180	0/4
0.25	1:51	28	7:24	123 120-125	911	179 178-180	1/2
0.31	2:20	29	7:40	127 126-128	975	180 178-182	4/0
0.38	2:50	30	7:58	131 128-133	1043	179 176-180	3/2
0.44	3:19	29	7:44	134 133-135	1037	180 178-182	2/0
0.50	3:48	29	7:40	137 136-138	1049	182 180-182	1/1
0.56	4:21	33	8:43	137 136-138	1194	184 182-184	0/1
0.63	4:54	33	8:54	136 136-137	1211	176 128-190	0/1
0.69	5:25	31	8:19	137 136-138	1139	184 180-186	1/1
0.75	5:54	29	7:43	137 136-138	1056	185 182-190	0/2
0.81	6:24	30	7:58	134 132-136	1068	185 184-190	0/1
0.88	6:55	31	8:19	132 131-132	1097	184 182-186	2/0
0.94	7:25	29	7:51	135 133-137	1060	184 182-188	2/0
1.00	7:52	28	7:26	137 136-138	1017	186 182-192	1/1
1.06	8:20	28	7:25	135 134-136	1002	184 182-184	0/2
1.13	8:52	32	8:34	133 131-134	1139	184 180-192	0/0
1.19	9:22	30	8:02	129 128-130	1035	184 182-188	0/3
1.25	9:55	33	8:42	127 126-128	1105	183 182-184	0/2
1.31	10:25	30	8:07	125 125-126	1015	184 182-184	1/1
1.38	10:55	30	7:58	127 126-128	1012	184 182-186	2/0
1.44	11:25	29	7:51	132 130-133	1036	184 184-186	0/0
1.50	11:56	31	8:24	134 133-134	1125	184 184-186	1/1
1.56	12:26	30	8:02	136 135-137	1093	183 182-186	4/0
1.63	12:55	29	7:45	139 138-139	1076	184 182-184	2/1
1.69	13:27	31	8:18	140 139-140	1162	186 184-188	2/0
1.75	13:55	28	7:30	139 139-140	1041	184 184-184	1/0
1.81	14:22	27	7:20	137 136-138	1004	185 184-186	0/2
1.88	14:51	28	7:34	134 132-136	1013	186 184-188	0/1
1.94	15:19	29	7:37	132 132-133	1005	186 184-188	2/1
2.00	15:49	30	7:55	133 132-133	1053	186 184-188	0/2
2.06	16:18	29	7:48	131 130-132	1021	184 182-186	2/0
2.08	16:27	9	8:09	132 132-132	1075	180 180-180	0/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:01
See your biggest climbs

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	2.1	16:20	7:54
Walk	0.7	129	0	7	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.71%	More
800m	3:44	7:31	50.96%	More
1km	4:51	7:48	51.23%	More
Mile	7:48	7:48	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:25	8:11	56.58
5M	42:35	8:31	54.96
10km	53:54	8:40	54.20
10M	1:30:17	9:02	53.47
Half	2:01:00	9:14	52.37
20M	3:11:26	9:34	52.46
Mara	4:16:33	9:48	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry