Sat 2nd Jan 2021 at 9:00pm by Pez

Walk > General

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Time
9:01
Miles
0.33
Min/mi
27:19
Stride(cm)
56
Cals
34
Cadence
105
Surface
Road

6:37 400m

Notes & Comments

Split Summary
===
1) 0.33m - 9:01(27:15/m) 34cal 40/78rpm 2.2/3.59mph

9:01

Pin Map

0mi in 0

Pace

44%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:38	108 88-124
0.13	3:13	1:40	26:43	96 88-122
0.19	4:50	1:37	25:58	103 92-122
0.25	6:39	1:49	29:08	103 84-122
0.31	8:30	1:51	29:32	117 82-156
0.33	9:01	31	28:09	122 122-122

Cadence

105 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:37	More

Predictions

Dist	Time	Per Mile

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