Sat 2nd Jan 2021 at 9:00pm by Rattle

Run > General

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Time
18:48
Miles
0.41
Min/mi
45:51
WAVA
8.17
Stride(cm)
22
Cals
175
Cadence
158
BPM
135
%MHR
78.8
B/mi
6181
Surface
Road

9:44 400m

Notes & Comments

Split Summary
===
1) 0.41m - 18:48(45:35/m) 124/171bpm 175cal 1.32/5.3mph

18:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:09	3:09	50:18	144 87-169	7243	159 122-164
0.13	5:52	2:43	43:29	154 133-166	6696	160 158-164
0.19	8:29	2:37	41:55	137 101-164	5743	159 158-160
0.25	10:41	2:12	35:13	108 101-114	3803	160 158-162
0.31	13:41	3:00	47:57	105 93-116	5034	156 126-162
0.38	17:19	3:38	58:06	110 104-116	6391	156 122-168
0.41	18:48	1:29	39:50	117 112-121	4661	146 122-170

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	160	0.4	6:49	16:50
Walk	3.8	123	0	42	1:39:00
Still	59.9	-	-	11:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:44	39:10	8.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	48:22	48:22	8.81
5km	2:40:52	51:47	9.01
5M	4:26:23	53:17	8.86
10km	5:35:24	53:59	8.78
10M	9:15:24	55:32	8.77
Half	12:19:28	56:27	8.64
20M	19:17:58	57:54	8.75
Mara	25:41:43	58:51	8.76

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