Sat 2nd Jan 2021 at 8:00pm by Lorraine D
Run > Treadmill
-
Time
22:07
-
Miles
2.24
-
Min/mi
9:52
-
Pacing
78%
-
WAVA
48.86
-
Stride(cm)
96
-
Cals
174
-
Cadence
170
-
BPM
141
-
%MHR
82.3
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:35(12:13/m) 128/147bpm 53cal 4.91/6.22mph
2) 0.62m - 5:58(9:36/m) 150/161bpm 50cal 6.25/7.7mph
3) 0.62m - 6:26(10:21/m) 152/163bpm 55cal 5.79/6.89mph
4) 0.18m - 2:08(11:43/m) 139/145bpm 16cal 5.12/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:05 |
102 71-123 |
2253 |
163 162-164 |
0.13 |
2:10 |
47 |
12:34 |
128 123-132 |
1609 |
163 162-164 |
0.19 |
2:54 |
44 |
11:47 |
130 127-134 |
1532 |
164 164-166 |
0.25 |
3:37 |
43 |
11:30 |
130 126-132 |
1494 |
163 162-168 |
0.31 |
4:19 |
42 |
11:05 |
131 129-132 |
1452 |
164 164-164 |
0.38 |
5:01 |
43 |
11:22 |
136 131-141 |
1545 |
168 166-170 |
0.44 |
5:41 |
40 |
10:36 |
140 137-141 |
1485 |
171 170-172 |
0.50 |
6:19 |
38 |
10:12 |
144 141-145 |
1470 |
174 172-176 |
0.56 |
6:58 |
38 |
10:12 |
142 142-142 |
1447 |
174 172-176 |
0.63 |
7:37 |
39 |
10:27 |
143 141-144 |
1494 |
173 172-174 |
0.69 |
8:16 |
39 |
10:30 |
144 144-146 |
1513 |
172 172-174 |
0.75 |
8:55 |
39 |
10:24 |
144 142-145 |
1498 |
172 170-172 |
0.81 |
9:33 |
38 |
10:08 |
140 138-141 |
1418 |
174 170-182 |
0.88 |
10:04 |
30 |
8:05 |
144 137-153 |
1164 |
182 182-182 |
0.94 |
10:39 |
35 |
9:27 |
156 155-156 |
1475 |
175 164-184 |
1.00 |
11:20 |
41 |
10:58 |
151 142-160 |
1656 |
163 162-164 |
1.06 |
11:58 |
38 |
10:10 |
158 155-161 |
1607 |
174 166-178 |
1.13 |
12:31 |
33 |
8:45 |
158 154-161 |
1382 |
176 176-178 |
1.19 |
13:04 |
33 |
8:41 |
156 155-157 |
1355 |
177 176-178 |
1.25 |
13:36 |
32 |
8:40 |
160 157-161 |
1386 |
176 174-178 |
1.31 |
14:26 |
50 |
13:13 |
150 144-158 |
1982 |
167 166-168 |
1.38 |
15:09 |
43 |
11:26 |
148 147-149 |
1693 |
169 166-172 |
1.44 |
15:44 |
35 |
9:22 |
148 147-149 |
1386 |
173 172-174 |
1.50 |
16:18 |
34 |
9:05 |
158 152-161 |
1435 |
174 172-176 |
1.56 |
16:51 |
33 |
8:50 |
157 154-161 |
1386 |
175 174-176 |
1.63 |
17:24 |
33 |
8:55 |
155 154-156 |
1383 |
175 174-176 |
1.69 |
17:58 |
34 |
8:58 |
159 157-161 |
1425 |
174 174-176 |
1.75 |
18:42 |
44 |
11:45 |
155 152-158 |
1821 |
171 164-176 |
1.81 |
19:25 |
43 |
11:21 |
145 142-149 |
1646 |
165 164-166 |
1.88 |
20:06 |
41 |
11:00 |
143 142-145 |
1573 |
168 166-170 |
1.94 |
20:49 |
43 |
11:35 |
139 136-142 |
1610 |
169 164-176 |
2.00 |
21:33 |
44 |
11:37 |
140 138-142 |
1627 |
164 162-166 |
2.05 |
22:07 |
34 |
12:24 |
136 136-137 |
1687 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
169 |
2 |
21:41 |
10:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.0 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
40.35% |
More |
800m |
4:38 |
9:20 |
42.58% |
More |
1km |
5:56 |
9:33 |
43.35% |
More |
Mile |
9:39 |
9:39 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.65 |
5km |
31:17 |
10:04 |
48.98 |
5M |
51:48 |
10:22 |
48.25 |
10km |
1:05:13 |
10:30 |
47.97 |
10M |
1:48:00 |
10:48 |
47.60 |
Half |
2:23:48 |
10:59 |
46.62 |
20M |
3:45:11 |
11:16 |
46.71 |
Mara |
4:59:49 |
11:27 |
46.38 |
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