Sat 2nd Jan 2021 at 7:00pm by TBR (TheBeardRunner)

Walk > General

  • snow
  • v cold
  • Time
    4:40
  • Miles
    0.28
  • Min/mi
    16:40
  • Stride(cm)
    83
  • Cals
    31
  • Cadence
    117
  • BPM
    129
  • %MHR
    67
  • B/mi
    2143
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

5 comments
When you tell the wife that you are popping out to drop off a book rather than trying to explain its to have fetchpoint bug free day 61....🤦‍♂️
===
1) 0.28m - 4:40(16:26/m) 129/135bpm 31cal 3.65/4.07mph
4:40
Autumnleaves
Nice tree.
Velociraptor
Atmospheric photo :)
When your wife says, "If your bug is anywhere near the end of the road take my 'phone too, there's a Charizard down there."
TBR (TheBeardRunner)
🤣
Corrah
Wow, that's some photo. :) Great work on the bug front.
TBR (TheBeardRunner)
Was trying to catch the snow 😁
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 128 117-134 2136 117 110-124 1/1
0.13 2:10 1:07 17:55 127 123-131 2275 114 110-118 4/0
0.19 3:12 1:02 16:37 127 122-130 2110 120 114-124 0/4
0.25 4:08 55 14:48 133 130-135 1967 118 114-120 0/2
0.28 4:41 33 16:13 134 134-135 2172 117 112-120 0/0

Heart

129/135max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:20 More

Predictions

Dist Time Per Mile
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