Sat 2nd Jan 2021 at 2:00pm by alpenrose

Walk > General

cold

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Time
1:46:12
Miles
3.91
Min/mi
27:10
Stride(cm)
49
Cals
298
Cadence
120
Asc(m)
79
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 3.91m - 1:46:12(27:10/m) 298cal 60/68rpm 2.21/4.28mph

1:46:12

	Mandymoo Nice walking
	Corrah

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	117 110-118	1/0
0.25	7:58	5:21	42:49	114 104-118	8/0
0.38	10:33	2:35	20:39	118 94-126	3/1
0.50	12:51	2:17	18:18	122 118-126	0/6
0.63	15:24	2:33	20:27	119 118-122	2/1
0.75	18:05	2:41	21:28	120 118-124	5/0
0.88	20:31	2:26	19:28	120 118-124	3/1
1.00	23:23	2:52	22:56	114 104-122	11/0
1.13	25:55	2:32	20:14	123 120-128	1/0
1.25	28:12	2:17	18:20	120 118-122	4/2
1.38	30:30	2:18	18:20	120 118-122	1/1
1.50	32:50	2:21	18:45	121 118-126	2/0
1.63	35:11	2:21	18:48	123 120-124	0/1
1.75	38:43	3:31	28:11	119 114-122	2/0
1.88	44:07	5:25 +3:20	43:17	123 122-126	2/0
2.00	46:46	2:38	21:07	121 118-122	0/1
2.13	49:05	2:19	18:35	121 118-122	1/1
2.25	51:19	2:14	17:55	125 120-132	0/7
2.38	53:31	2:11	17:30	127 126-128	0/9
2.50	56:05	2:34	20:32	120 114-130	8/1
2.63	58:30	2:25	19:21	122 118-124	3/0
2.75	1:01:15	2:45	22:03	125 120-128	0/12
2.88	1:03:30	2:15	18:00	128 126-128	0/8
3.00	1:05:45	2:15	18:00	126 122-128	0/2
3.13	1:08:18	2:32	20:20	120 116-124	1/2
3.25	1:10:47	2:29	19:51	122 118-128	1/1
3.38	1:12:37	1:50	14:43	120 106-126	3/1
3.50	1:38:43	26:06	3:28:48	116 106-122	1/0
3.63	1:43:25	4:42	37:34	116 112-118	0/2
3.75	1:46:04	2:39	21:15	114 112-118	0/5
3.88	1:48:40	2:36	20:51	115 110-126	2/0
3.91	1:49:32	52	25:19	112 108-116	0/0

Elevation

Asc 79m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	31:12
14 3.3%	17:29
13 2.8%	21:06
See your biggest climbs

Cadence

120 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:01	18:09	More
1km	11:11	18:00	More
Mile	18:59	18:59	More
5k	1:04:02	20:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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