Sat 2nd Jan 2021 at 7:00pm by Mr. K.
Bike > Zwift
-
Time
1:00:34
-
Miles
17.36
-
Mph
17.2
-
FBI
75.38
-
Cadence
81
-
Asc(m)
270
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:22(3:22/m) 145/362rpm
2) 1m - 2:45(2:45/m) 160/278rpm
3) 1m - 3:34(3:34/m) 161/242rpm
4) 1m - 2:51(2:51/m) 175/268rpm
5) 1m - 2:46(2:46/m) 172/380rpm
6) 1m - 2:43(2:43/m) 171/326rpm
7) 1m - 2:51(2:51/m) 169/236rpm
8) 1m - 2:51(2:51/m) 163/352rpm
9) 1m - 8:46(8:46/m) 158/220rpm
10) 1m - 5:52(5:52/m) 162/210rpm
11) 1m - 3:08(3:08/m) 170/358rpm
12) 1m - 1:36(1:36/m) 171/342rpm
13) 1m - 3:36(3:36/m) 161/242rpm
14) 1m - 3:05(3:05/m) 157/302rpm
15) 1m - 2:48(2:48/m) 161/234rpm
16) 1m - 3:48(3:48/m) 161/238rpm
17) 1m - 3:04(3:04/m) 171/320rpm
18) 0.36m - 1:08(3:08/m) 155/200rpm
3:22 2:45 3:34 2:51 2:46 2:43 2:51 2:51 8:46 5:52 3:08 1:36 3:36 3:05 2:48 3:48 3:04 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
1:59 |
1:59 |
15.10 |
68 24-157 |
29/17 |
| 1.00 |
3:21 |
1:22 |
22.03 |
80 44-181 |
5/22 |
| 1.50 |
4:45 |
1:24 |
21.33 |
76 37-139 |
10/10 |
| 2.00 |
6:06 |
1:21 |
22.18 |
85 75-126 |
6/4 |
| 2.50 |
8:11 |
2:05 |
14.43 |
80 36-121 |
9/7 |
| 3.00 |
9:41 |
1:29 |
20.11 |
82 73-111 |
5/3 |
| 3.50 |
10:59 |
1:19 |
22.91 |
93 81-129 |
10/9 |
| 4.00 |
12:31 |
1:32 |
19.55 |
83 52-134 |
5/9 |
| 4.50 |
13:58 |
1:27 |
20.71 |
88 40-170 |
2/4 |
| 5.00 |
15:18 |
1:20 |
22.61 |
85 56-190 |
3/5 |
| 5.50 |
16:37 |
1:19 |
22.69 |
85 60-163 |
5/7 |
| 6.00 |
18:01 |
1:24 |
21.52 |
86 77-162 |
6/10 |
| 6.50 |
19:25 |
1:24 |
21.31 |
84 78-114 |
7/3 |
| 7.00 |
20:52 |
1:26 |
20.82 |
85 78-118 |
2/4 |
| 7.50 |
22:11 |
1:19 |
22.77 |
82 31-123 |
11/9 |
| 8.00 |
23:42 |
1:32 |
19.63 |
81 17-176 |
6/6 |
| 8.50 |
28:20 |
4:38 |
6.48 |
78 33-110 |
6/10 |
| 9.00 |
32:29 |
4:08 |
7.25 |
80 55-96 |
5/4 |
| 9.50 |
36:29 |
4:00 |
7.50 |
82 74-94 |
3/4 |
| 10.00 |
38:20 |
1:52 |
16.12 |
80 20-105 |
4/4 |
| 10.50 |
40:43 |
2:23 |
12.61 |
83 25-179 |
4/6 |
| 11.00 |
41:29 |
45 |
39.74 |
92 39-166 |
3/4 |
| 11.50 |
42:09 |
41 |
43.98 |
93 30-171 |
3/2 |
| 12.00 |
43:05 |
55 |
32.52 |
80 31-110 |
3/5 |
| 12.50 |
45:10 |
2:05 |
14.38 |
78 30-121 |
4/7 |
| 13.00 |
46:41 |
1:31 |
19.84 |
85 39-96 |
20/7 |
| 13.50 |
48:24 |
1:43 |
17.45 |
77 18-105 |
22/18 |
| 14.00 |
49:45 |
1:21 |
22.18 |
81 42-151 |
6/20 |
| 14.50 |
51:09 |
1:24 |
21.46 |
76 29-117 |
9/10 |
| 15.00 |
52:33 |
1:24 |
21.42 |
86 40-114 |
6/6 |
| 15.50 |
54:49 |
2:16 |
13.19 |
79 18-119 |
13/7 |
| 16.00 |
56:22 |
1:32 |
19.53 |
83 34-115 |
5/3 |
| 16.50 |
57:48 |
1:26 |
20.83 |
88 16-160 |
7/8 |
| 17.00 |
59:25 |
1:37 |
18.50 |
84 35-135 |
3/7 |
| 17.36 |
1:00:34 |
1:09 |
19.00 |
78 58-100 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
19 |
1:15 |
More |
| 800m |
41 |
1:22 |
More |
| 1km |
52 |
1:24 |
More |
| Mile |
1:25 |
1:25 |
More |
| 5k |
7:39 |
2:28 |
More |
| 5 miles |
13:18 |
2:40 |
More |
| 10k |
17:26 |
2:48 |
More |
| 10 miles |
36:44 |
3:40 |
More |
| Half |
46:36 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:45 |
3:23 |
| 20km |
42:30 |
3:25 |
| 15 miles |
51:53 |
3:28 |
| 20 miles |
1:10:22 |
3:31 |
| 40km |
1:28:36 |
3:34 |
| 25 miles |
1:29:09 |
3:34 |
| 42km |
1:33:18 |
3:35 |
| 50 miles |
3:05:52 |
3:43 |
| 56 miles |
3:29:36 |
3:45 |
| 100 miles |
6:27:32 |
3:53 |
| 112 miles |
7:17:00 |
3:54 |
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