Sat 2nd Jan 2021 at 2:00pm by mikebell26

Run > General

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Time
13:46
Miles
1.50
Min/mi
9:11
Pacing
89%
WAVA
47.00
Stride(cm)
99
Cals
186
Cadence
177
BPM
150
%MHR
87.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/173bpm 124cal
2) 0.5m - 4:14(8:33/m) 162/168bpm 62cal

9:32 4:14

Pin Map

0mi in 0

Pace

12%

29%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	96 88-105	924	171 96-188
0.13	1:17	41	10:55	117 107-129	1277	174 170-180
0.19	1:55	38	10:08	140 131-146	1418	178 172-182
0.25	2:33	38	10:14	144 139-149	1473	178 172-184
0.31	3:10	37	9:46	150 148-151	1465	178 176-184
0.38	3:46	36	9:34	150 143-156	1435	177 172-178
0.44	4:18	32	8:33	150 148-152	1282	179 176-182
0.50	4:49	31	8:21	153 150-155	1278	181 180-184
0.56	5:23	33	8:56	156 154-158	1393	180 176-184
0.63	5:58	35	9:20	158 155-163	1475	179 174-182
0.69	6:40	42	11:10	158 155-162	1764	174 166-180
0.75	7:22	42	11:17	169 162-173	1906	172 152-182
0.81	7:58	36	9:33	155 150-166	1481	177 170-180
0.88	8:30	32	8:35	158 155-160	1356	179 172-186
0.94	9:01	31	8:15	158 157-159	1303	179 178-182
1.00	9:31	30	8:02	159 157-162	1277	180 178-182
1.06	10:02	31	8:10	163 161-166	1332	180 178-182
1.13	10:34	32	8:36	166 165-166	1427	177 174-178
1.19	11:07	33	8:48	162 158-167	1427	175 174-178
1.25	11:38	31	8:21	160 158-162	1337	178 178-178
1.31	12:07	29	7:45	161 159-162	1248	180 178-180
1.38	12:37	29	7:51	160 158-161	1257	178 176-182
1.44	13:05	28	7:32	161 159-162	1213	178 176-180
1.50	13:46	41	11:43	164 162-167	1923	169 120-178

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1.5	13:42	9:11
Walk	0.5	104	0	4	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.95%	More
800m	4:02	8:08	45.94%	More
1km	5:03	8:08	47.91%	More
Mile	8:46	8:46	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:47	9:35	47.17
5M	49:20	9:52	46.30
10km	1:02:06	10:00	45.90
10M	1:42:51	10:17	45.77
Half	2:16:55	10:27	45.13
20M	3:34:25	10:43	45.66
Mara	4:45:29	10:54	45.73

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