Sat 2nd Jan 2021 at 11:00am by alisterrobson

Run > General

  • Time
    35:30
  • Miles
    3.99
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    52.44
  • Stride(cm)
    101
  • Cals
    504
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/151bpm 123cal 6.7/7.47mph
2) 1m - 8:51(8:51/m) 142/155bpm 128cal 6.78/7.43mph
3) 1m - 8:48(8:48/m) 144/152bpm 126cal 6.82/8.08mph
4) 0.99m - 8:55(8:59/m) 145/156bpm 127cal 6.68/7.51mph
8:57 8:51 8:48 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:32 119 79-136 1135 178 174-180
0.25 2:18 1:06 8:48 139 134-142 1224 176 172-180
0.38 3:22 1:05 8:39 141 138-143 1220 177 174-180
0.50 4:28 1:06 8:47 141 134-151 1238 177 172-180
0.63 5:34 1:05 8:43 142 131-150 1239 179 176-180
0.75 6:41 1:08 9:01 140 132-147 1262 180 178-184
0.88 7:47 1:06 8:48 134 132-141 1179 178 178-180
1.00 8:56 1:09 9:09 137 134-138 1254 179 176-184
1.13 10:05 1:09 9:15 137 135-147 1268 177 176-180
1.25 11:18 1:12 9:38 145 142-150 1397 177 176-180
1.38 12:25 1:07 8:58 148 145-155 1328 179 178-182
1.50 13:31 1:06 8:45 143 139-151 1251 179 176-182
1.63 14:33 1:03 8:22 142 137-148 1187 180 178-182
1.75 15:36 1:03 8:24 141 137-144 1183 180 178-184
1.88 16:41 1:05 8:36 137 134-140 1179 180 178-182
2.00 17:47 1:06 8:48 140 138-147 1232 179 178-180
2.13 18:58 1:11 9:27 142 139-144 1343 178 176-180
2.25 20:05 1:08 9:01 146 142-149 1315 179 178-180
2.38 21:11 1:06 8:45 145 143-148 1269 180 178-184
2.50 22:17 1:06 8:49 146 141-148 1288 180 178-182
2.63 23:22 1:05 8:44 148 147-152 1291 180 178-182
2.75 24:28 1:05 8:44 146 142-150 1275 181 178-184
2.88 25:29 1:01 8:10 139 135-144 1135 180 178-184
3.00 26:34 1:05 8:42 139 134-144 1209 180 178-184
3.13 27:41 1:07 8:55 139 134-142 1240 180 178-182
3.25 28:46 1:04 8:34 140 138-142 1199 181 178-182
3.38 29:49 1:04 8:30 141 137-142 1199 181 178-184
3.50 30:58 1:09 9:08 144 132-150 1316 180 178-182
3.63 32:07 1:09 9:12 149 142-153 1371 181 180-186
3.75 33:17 1:10 9:22 146 142-148 1367 179 178-182
3.88 34:26 1:09 9:09 146 143-149 1336 180 178-184
3.99 35:30 1:04 9:08 152 149-156 1388 180 178-184

Heart

142/156max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.12% More
800m 4:13 8:29 45.13% More
1km 5:19 8:33 46.76% More
Mile 8:38 8:38 48.98% More
5k 27:22 8:48 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.86
5km 26:45 8:37 53.76
5M 45:49 9:10 51.08
10km 58:34 9:26 49.89
10M 1:40:16 10:02 48.15
Half 2:16:02 10:23 46.59
20M 3:39:26 10:58 45.76
Mara 4:57:43 11:22 44.98

Bespoke Fields

WAVA
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