-
Time
35:30
-
Miles
3.99
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
52.44
-
Stride(cm)
101
-
Cals
504
-
Cadence
179
-
BPM
142
-
%MHR
82.8
-
B/mi
1260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 136/151bpm 123cal 6.7/7.47mph
2) 1m - 8:51(8:51/m) 142/155bpm 128cal 6.78/7.43mph
3) 1m - 8:48(8:48/m) 144/152bpm 126cal 6.82/8.08mph
4) 0.99m - 8:55(8:59/m) 145/156bpm 127cal 6.68/7.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:32 |
119 79-136 |
1135 |
178 174-180 |
0.25 |
2:18 |
1:06 |
8:48 |
139 134-142 |
1224 |
176 172-180 |
0.38 |
3:22 |
1:05 |
8:39 |
141 138-143 |
1220 |
177 174-180 |
0.50 |
4:28 |
1:06 |
8:47 |
141 134-151 |
1238 |
177 172-180 |
0.63 |
5:34 |
1:05 |
8:43 |
142 131-150 |
1239 |
179 176-180 |
0.75 |
6:41 |
1:08 |
9:01 |
140 132-147 |
1262 |
180 178-184 |
0.88 |
7:47 |
1:06 |
8:48 |
134 132-141 |
1179 |
178 178-180 |
1.00 |
8:56 |
1:09 |
9:09 |
137 134-138 |
1254 |
179 176-184 |
1.13 |
10:05 |
1:09 |
9:15 |
137 135-147 |
1268 |
177 176-180 |
1.25 |
11:18 |
1:12 |
9:38 |
145 142-150 |
1397 |
177 176-180 |
1.38 |
12:25 |
1:07 |
8:58 |
148 145-155 |
1328 |
179 178-182 |
1.50 |
13:31 |
1:06 |
8:45 |
143 139-151 |
1251 |
179 176-182 |
1.63 |
14:33 |
1:03 |
8:22 |
142 137-148 |
1187 |
180 178-182 |
1.75 |
15:36 |
1:03 |
8:24 |
141 137-144 |
1183 |
180 178-184 |
1.88 |
16:41 |
1:05 |
8:36 |
137 134-140 |
1179 |
180 178-182 |
2.00 |
17:47 |
1:06 |
8:48 |
140 138-147 |
1232 |
179 178-180 |
2.13 |
18:58 |
1:11 |
9:27 |
142 139-144 |
1343 |
178 176-180 |
2.25 |
20:05 |
1:08 |
9:01 |
146 142-149 |
1315 |
179 178-180 |
2.38 |
21:11 |
1:06 |
8:45 |
145 143-148 |
1269 |
180 178-184 |
2.50 |
22:17 |
1:06 |
8:49 |
146 141-148 |
1288 |
180 178-182 |
2.63 |
23:22 |
1:05 |
8:44 |
148 147-152 |
1291 |
180 178-182 |
2.75 |
24:28 |
1:05 |
8:44 |
146 142-150 |
1275 |
181 178-184 |
2.88 |
25:29 |
1:01 |
8:10 |
139 135-144 |
1135 |
180 178-184 |
3.00 |
26:34 |
1:05 |
8:42 |
139 134-144 |
1209 |
180 178-184 |
3.13 |
27:41 |
1:07 |
8:55 |
139 134-142 |
1240 |
180 178-182 |
3.25 |
28:46 |
1:04 |
8:34 |
140 138-142 |
1199 |
181 178-182 |
3.38 |
29:49 |
1:04 |
8:30 |
141 137-142 |
1199 |
181 178-184 |
3.50 |
30:58 |
1:09 |
9:08 |
144 132-150 |
1316 |
180 178-182 |
3.63 |
32:07 |
1:09 |
9:12 |
149 142-153 |
1371 |
181 180-186 |
3.75 |
33:17 |
1:10 |
9:22 |
146 142-148 |
1367 |
179 178-182 |
3.88 |
34:26 |
1:09 |
9:09 |
146 143-149 |
1336 |
180 178-184 |
3.99 |
35:30 |
1:04 |
9:08 |
152 149-156 |
1388 |
180 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.12% |
More |
800m |
4:13 |
8:29 |
45.13% |
More |
1km |
5:19 |
8:33 |
46.76% |
More |
Mile |
8:38 |
8:38 |
48.98% |
More |
5k |
27:22 |
8:48 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
26:45 |
8:37 |
53.76 |
5M |
45:49 |
9:10 |
51.08 |
10km |
58:34 |
9:26 |
49.89 |
10M |
1:40:16 |
10:02 |
48.15 |
Half |
2:16:02 |
10:23 |
46.59 |
20M |
3:39:26 |
10:58 |
45.76 |
Mara |
4:57:43 |
11:22 |
44.98 |
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