Sat 2nd Jan 2021 at 7:00pm by CeeTee11

Run > General

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Time
26:31
Miles
3.51
Min/mi
7:33
Pacing
93%
WAVA
54.98
Stride(cm)
120
Cals
174
Cadence
177
BPM
107
%MHR
62.3
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 98/116bpm 45cal 7.6/12.17mph
2) 1m - 7:37(7:37/m) 105/127bpm 48cal 7.89/8.18mph
3) 1m - 7:22(7:22/m) 112/126bpm 51cal 8.15/8.35mph
4) 0.51m - 3:39(7:11/m) 119/134bpm 30cal 8.35/8.81mph

7:54 7:37 7:22 3:39

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	88 78-98	602	185 174-190
0.25	1:45	54	7:09	96 88-101	686	179 176-184
0.38	2:43	58	7:45	104 96-111	807	175 172-180
0.50	3:45	1:02	8:19	98 91-106	815	172 168-178
0.63	4:46	1:01	8:08	87 79-91	708	171 166-176
0.75	5:48	1:02	8:15	103 80-115	850	171 170-172
0.88	6:50	1:02	8:13	100 93-108	822	172 166-182
1.00	7:53	1:03	8:23	108 103-111	905	171 168-172
1.13	8:48	56	7:25	113 104-126	837	176 172-180
1.25	9:52	1:03	8:28	115 109-127	973	177 174-180
1.38	10:45	53	7:08	104 100-112	741	177 174-180
1.50	11:40	55	7:19	97 87-108	710	176 174-180
1.63	12:37	57	7:38	100 86-111	763	176 170-180
1.75	13:35	58	7:43	109 101-114	841	173 170-176
1.88	14:32	57	7:36	106 99-115	806	175 172-178
2.00	15:29	57	7:37	99 96-105	754	178 174-182
2.13	16:22	53	7:01	108 106-110	758	178 176-180
2.25	17:18	56	7:27	114 106-119	848	179 174-184
2.38	18:15	57	7:38	111 105-119	847	176 172-180
2.50	19:10	55	7:17	107 104-110	780	178 174-180
2.63	20:05	55	7:22	104 97-113	767	179 176-182
2.75	21:00	55	7:23	117 108-126	864	178 174-184
2.88	21:55	55	7:19	117 112-121	855	177 174-180
3.00	22:51	56	7:25	111 104-118	823	177 174-180
3.13	23:44	53	7:06	104 94-111	738	182 180-186
3.25	24:40	56	7:24	120 106-130	889	180 176-186
3.38	25:32	53	7:02	129 127-134	907	181 178-188
3.50	26:26	54	7:12	124 115-129	893	181 176-184
3.51	26:30	4	7:45	116 115-116	899	178 176-180

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	26:30	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.77%	More
800m	3:34	7:10	47.29%	More
1km	4:30	7:14	49.06%	More
Mile	7:17	7:17	52.04%	More
5k	23:32	7:34	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.09
5km	23:18	7:30	55.16
5M	38:35	7:43	54.60
10km	48:35	7:49	54.34
10M	1:20:27	8:03	54.38
Half	1:47:06	8:11	53.71
20M	2:47:43	8:23	54.35
Mara	3:43:18	8:31	54.44

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