Sat 2nd Jan 2021 at 7:00am by Minnie Mad

Run > General

icy
breezy
v cold

Follow User
0 👍

Time
41:41
Miles
3.03
Min/mi
13:45
Pacing
85%
WAVA
38.55
Stride(cm)
76
Cals
269
Cadence
155
BPM
116
%MHR
67.6
B/mi
1591
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 123/165bpm 96cal 4.4/0mph
2) 1m - 13:39(13:39/m) 110/128bpm 82cal 4.39/0mph
3) 1m - 13:50(13:50/m) 115/129bpm 89cal 4.34/0mph
4) 0.03m - 33(21:23/m) 108/111bpm 2cal 2.81/0mph

13:38 13:39 13:50 33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	129 75-165	1713	156 120-168	4/3
0.25	3:18	1:38	13:05	121 116-126	1583	158 148-164	12/0
0.38	4:45	1:28	11:41	126 123-128	1472	164 162-168	3/0
0.50	6:21	1:36	12:46	123 119-129	1571	161 158-166	6/0
0.63	8:07	1:45	14:03	122 117-126	1715	154 144-160	12/1
0.75	9:50	1:44	13:49	122 118-127	1686	161 120-174	4/16
0.88	11:44	1:54	15:10	124 99-134	1880	152 112-174	1/12
1.00	13:39	1:55	15:18	117 99-127	1789	151 138-166	17/0
1.13	15:32	1:54	15:11	125 119-128	1898	151 142-162	14/0
1.25	17:35	2:02	16:19	111 102-119	1812	149 106-164	4/3
1.38	19:40	2:05	16:39	103 94-114	1715	144 120-248	0/14
1.50	21:27	1:47	14:15	101 96-108	1439	144 130-152	0/13
1.63	22:56	1:29	11:51	115 108-117	1363	161 140-166	0/2
1.75	24:20	1:24	11:12	108 101-114	1210	164 164-166	0/9
1.88	25:46	1:26	11:31	107 104-109	1232	163 160-166	0/7
2.00	27:18	1:32	12:14	107 99-117	1309	160 152-168	6/10
2.13	28:53	1:35	12:39	117 108-126	1480	161 146-166	4/3
2.25	30:40	1:47	14:18	118 108-128	1688	154 120-164	8/2
2.38	32:15	1:35	12:41	102 94-108	1293	165 162-170	0/21
2.50	33:41	1:26	11:28	98 81-114	1124	164 154-174	2/11
2.63	35:32	1:52	14:52	116 110-127	1725	151 140-158	12/1
2.75	37:20	1:48	14:23	122 117-129	1755	151 134-158	8/3
2.88	39:18	1:58	15:43	119 113-122	1870	147 128-160	14/3
3.00	41:08	1:50	14:37	120 108-123	1754	150 142-160	6/3
3.03	41:41	33	21:39	107 104-111	2317	150 106-164	0/1

Heart

116/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 83m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	13:09
37 7.3%	15:13
18 5.2%	14:47
13 7.1%	15:19
11 7.3%	15:02
See your biggest climbs

Cadence

155 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	160	2.4	30:48	12:52
Walk	25.2	139	0.6	10:30	16:36
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	34.78%	More
800m	5:47	11:37	36.65%	More
1km	7:22	11:51	37.52%	More
Mile	12:13	12:13	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	36.67
5km	42:48	13:47	38.52
5M	1:10:53	14:11	37.96
10km	1:29:15	14:22	37.74
10M	2:27:47	14:47	37.55
Half	3:16:46	15:01	36.83
20M	5:08:07	15:24	37.01
Mara	6:50:14	15:39	36.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry