Sat 2nd Jan 2021 at 2:00pm by Dave..M
Walk > General
-
Time
1:05:21
-
Miles
3.10
-
Min/mi
21:05
-
Stride(cm)
69
-
Cals
384
-
Cadence
111
-
BPM
101
-
%MHR
59.3
-
B/mi
2139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 106/134bpm 161cal 55/72rpm 2.85/4.32mph
2) 1m - 19:25(19:25/m) 89/120bpm 72cal 56/77rpm 3.09/5.68mph
3) 1m - 21:27(21:27/m) 107/174bpm 139cal 56/78rpm 2.8/6.02mph
4) 0.1m - 3:27(35:35/m) 105/121bpm 12cal 54/75rpm 1.68/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:07 |
3:07 |
24:59 |
94 79-108 |
2348 |
109 84-144 |
0.25 |
5:39 |
2:31 |
20:09 |
108 89-126 |
2176 |
110 108-114 |
0.38 |
7:50 |
2:12 |
17:32 |
117 104-134 |
2052 |
112 102-116 |
0.50 |
11:51 |
4:01 |
32:11 |
110 93-124 |
3540 |
108 62-140 |
0.63 |
14:14 |
2:22 |
19:00 |
113 92-132 |
2147 |
111 110-114 |
0.75 |
16:30 |
2:16 |
18:09 |
122 112-131 |
2214 |
113 110-114 |
0.88 |
18:57 |
2:27 |
19:38 |
105 86-129 |
2061 |
109 92-114 |
1.00 |
21:03 |
2:06 |
16:46 |
81 74-89 |
1358 |
112 102-124 |
1.13 |
23:10 |
2:07 |
16:54 |
89 69-114 |
1504 |
115 110-130 |
1.25 |
25:37 |
2:27 |
19:39 |
115 106-120 |
2259 |
116 112-118 |
1.38 |
27:45 |
2:08 |
17:03 |
116 112-120 |
1978 |
114 100-118 |
1.50 |
30:27 |
2:42 |
21:34 |
92 68-117 |
1983 |
112 88-154 |
1.63 |
33:32 |
3:06 |
24:46 |
79 68-92 |
1957 |
114 84-152 |
1.75 |
36:10 |
2:38 |
21:05 |
79 68-93 |
1665 |
109 82-154 |
1.88 |
38:12 |
2:01 |
16:08 |
72 65-80 |
1162 |
109 106-116 |
2.00 |
40:28 |
2:17 |
18:13 |
71 65-81 |
1293 |
109 102-112 |
2.13 |
42:53 |
2:25 |
19:18 |
87 71-95 |
1680 |
110 86-150 |
2.25 |
45:39 |
2:46 |
22:10 |
114 92-129 |
2528 |
111 100-116 |
2.38 |
48:03 |
2:24 |
19:08 |
98 89-118 |
1875 |
111 106-114 |
2.50 |
50:54 |
2:51 |
22:47 |
117 87-145 |
2666 |
114 104-128 |
2.63 |
54:48 |
3:55 |
31:19 |
97 72-116 |
3037 |
112 80-156 |
2.75 |
57:11 |
2:22 |
18:59 |
123 94-174 |
2334 |
114 112-116 |
2.88 |
59:33 |
2:23 |
19:02 |
117 90-169 |
2226 |
112 108-114 |
3.00 |
1:01:55 |
2:21 |
18:51 |
110 90-120 |
2074 |
110 106-114 |
3.10 |
1:05:22 |
3:27 |
35:37 |
105 79-121 |
3739 |
108 82-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:54 |
17:54 |
More |
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