Sat 2nd Jan 2021 at 7:00pm by stuart little

Run > General

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Time
38:17
Miles
4.05
Min/mi
9:27
Pacing
93%
WAVA
45.74
Stride(cm)
105
Cals
514
Cadence
162
BPM
148
%MHR
78.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 140/159bpm 125cal 6.08/6.57mph
2) 1m - 9:05(9:05/m) 147/155bpm 121cal 6.61/7.03mph
3) 1m - 9:18(9:18/m) 151/157bpm 128cal 6.45/6.93mph
4) 1m - 9:29(9:29/m) 155/163bpm 133cal 6.32/6.93mph
5) 0.05m - 32(9:43/m) 155/156bpm 7cal 6.17/6.41mph

9:53 9:05 9:18 9:29 32

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	121 89-136	1299	163 124-168	0/0
0.25	2:34	1:14	9:51	134 132-137	1321	165 162-174	0/0
0.38	3:45	1:10	9:23	138 136-141	1295	165 152-170	0/0
0.50	4:56	1:11	9:31	142 139-143	1352	165 160-170	0/0
0.63	6:06	1:09	9:15	141 137-143	1303	164 160-166	0/0
0.75	7:18	1:12	9:40	143 140-148	1382	162 160-166	0/0
0.88	8:36	1:18	10:21	151 147-156	1563	162 160-166	0/0
1.00	9:52	1:16	10:10	156 154-159	1586	162 154-164	0/0
1.13	11:06	1:14	9:54	153 151-155	1514	162 156-164	0/0
1.25	12:13	1:07	8:52	147 141-151	1304	164 160-180	0/0
1.38	13:20	1:08	9:01	144 140-150	1299	162 160-164	0/0
1.50	14:27	1:07	8:55	144 140-147	1283	163 160-164	0/0
1.63	15:34	1:07	8:53	147 145-149	1307	163 162-168	0/0
1.75	16:42	1:08	9:04	146 145-148	1324	163 160-166	0/0
1.88	17:52	1:10	9:20	149 146-152	1390	162 160-164	0/0
2.00	18:57	1:05	8:39	147 146-149	1271	162 160-166	0/0
2.13	20:14	1:17	10:18	148 145-151	1525	161 160-164	0/0
2.25	21:23	1:09	9:11	152 149-154	1395	161 158-164	0/0
2.38	22:34	1:11	9:31	149 147-153	1418	161 160-168	0/0
2.50	23:38	1:04	8:31	151 147-157	1286	162 160-166	0/0
2.63	24:46	1:08	9:02	152 149-157	1372	162 160-166	0/0
2.75	25:54	1:08	9:06	154 152-155	1402	161 158-168	0/0
2.88	27:05	1:11	9:27	151 149-155	1426	160 158-162	0/0
3.00	28:15	1:10	9:21	151 149-155	1411	160 158-162	0/0
3.13	29:29	1:14	9:50	152 150-155	1494	159 158-162	0/0
3.25	30:39	1:10	9:21	153 151-155	1430	161 158-168	0/0
3.38	31:54	1:15	10:01	158 156-159	1581	160 158-162	0/0
3.50	33:06	1:12	9:39	159 156-163	1534	161 160-164	0/0
3.63	34:18	1:11	9:32	160 154-163	1524	161 158-162	0/0
3.75	35:24	1:06	8:50	148 144-154	1308	161 158-168	0/0
3.88	36:36	1:12	9:34	153 148-155	1465	159 158-160	0/0
4.00	37:44	1:08	9:04	155 152-157	1405	162 160-170	0/0
4.05	38:16	32	9:53	155 152-156	1531	160 156-160	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.1	38:13	9:26
Walk	0.1	124	0	3	44:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.11%	More
800m	4:24	8:50	39.58%	More
1km	5:33	8:56	41.05%	More
Mile	9:05	9:05	43.23%	More
5k	28:54	9:18	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.09
5km	28:40	9:14	46.52
5M	48:10	9:38	44.94
10km	1:01:04	9:50	44.26
10M	1:42:36	10:16	43.51
Half	2:17:44	10:31	42.54
20M	3:38:30	10:56	42.49
Mara	4:53:19	11:12	42.20

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