Sat 2nd Jan 2021 at 7:00pm by bodwen

Run > General

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Time
27:06
Miles
3.18
Min/mi
8:31
Pacing
87%
WAVA
49.81
Stride(cm)
109
Cals
385
Cadence
173
BPM
154
%MHR
84.7
B/mi
1314
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 145/164bpm 75cal 7.88/8.5mph
2) 0.62m - 5:27(8:47/m) 168/181bpm 76cal 6.83/7.45mph
3) 0.62m - 5:29(8:49/m) 160/171bpm 75cal 6.8/7.72mph
4) 0.62m - 5:19(8:33/m) 153/168bpm 76cal 7.01/9.23mph
5) 0.62m - 5:26(8:45/m) 145/151bpm 74cal 6.86/7.68mph
6) 0.08m - 40(8:35/m) 148/149bpm 9cal 6.99/7.39mph

4:44 5:27 5:29 5:19 5:26 40

Pace

10%

37%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	103 82-126	750	168 120-184	0/4
0.25	1:49	55	7:18	142 126-151	1036	175 172-176	0/5
0.38	2:47	57	7:39	154 151-159	1178	174 172-178	1/0
0.50	3:47	1:01	8:05	161 159-164	1301	174 172-174	3/0
0.63	4:46	59	7:50	161 159-164	1261	174 172-176	3/1
0.75	5:48	1:02	8:19	163 160-166	1354	173 172-176	1/0
0.88	6:52	1:03	8:26	167 165-169	1409	174 170-176	3/0
1.00	7:56	1:05	8:38	172 168-181	1484	173 170-176	2/1
1.13	9:09	1:12	9:39	172 166-179	1661	173 170-176	9/0
1.25	10:16	1:07	8:56	166 164-168	1482	174 172-178	3/7
1.38	11:16	1:00	7:59	166 158-171	1325	174 172-178	2/6
1.50	12:16	1:00	7:59	162 158-166	1295	173 170-174	1/4
1.63	13:22	1:06	8:52	162 156-167	1436	173 170-176	0/3
1.75	14:31	1:09	9:09	158 154-161	1446	172 170-174	1/1
1.88	15:48	1:17	10:15	152 147-156	1558	173 170-178	5/0
2.00	17:07	1:19	10:36	147 137-153	1558	172 168-178	10/1
2.13	17:52	45	6:02	161 154-168	972	179 174-184	0/14
2.25	18:56	1:04	8:33	160 150-168	1367	173 170-174	0/6
2.38	19:59	1:03	8:22	154 150-159	1287	174 170-176	1/1
2.50	21:07	1:08	9:02	147 143-152	1327	172 170-176	3/0
2.63	22:22	1:16	10:06	145 141-150	1465	171 168-176	7/0
2.75	23:27	1:04	8:33	145 143-151	1240	173 170-176	2/5
2.88	24:27	1:01	8:04	149 144-151	1203	174 172-176	1/3
3.00	25:36	1:08	9:08	143 140-146	1305	174 172-178	3/0
3.13	26:33	58	7:40	145 142-149	1112	175 172-178	1/4
3.18	27:05	32	9:05	148 146-149	1344	175 172-180	1/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:44
14 2.7%	9:25
13 5.2%	9:29
13 1.1%	8:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.2	26:57	8:31
Walk	0.5	120	0	8	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.65%	More
800m	3:45	7:33	45.49%	More
1km	4:43	7:35	47.45%	More
Mile	7:56	7:56	48.80%	More
5k	26:24	8:30	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.37
5km	26:25	8:30	49.76
5M	44:23	8:53	48.20
10km	56:15	9:03	47.56
10M	1:34:29	9:27	46.79
Half	2:06:49	9:41	45.77
20M	3:21:07	10:03	45.73
Mara	4:29:57	10:18	45.43

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