Sat 2nd Jan 2021 at 6:00pm by jlucas

Run > Fartleks

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Time
37:23
Miles
5.00
Min/mi
7:29
Pacing
86%
WAVA
60.65
Stride(cm)
130
Cals
443
Cadence
165
BPM
132
%MHR
77.2
B/mi
987
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 117/127bpm 81cal 7.59/8.29mph
2) 1m - 7:26(7:26/m) 130/149bpm 88cal 8.08/11.1mph
3) 1m - 6:58(6:58/m) 137/153bpm 90cal 8.62/12.21mph
4) 1m - 6:59(6:59/m) 141/160bpm 91cal 8.59/10.85mph
5) 1m - 8:05(8:05/m) 135/143bpm 93cal 7.42/9.43mph
6) 0m - 1(4:06/m) 141/141bpm 14.64/7.76mph

7:54 7:26 6:58 6:59 8:05 1

Pin Map

0mi in 0

Pace

27%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	110 76-126	901	161 160-164	5/9
0.50	4:01	1:58	7:52	115 109-117	905	161 160-162	6/5
0.75	5:57	1:56	7:43	119 116-123	918	161 156-164	2/3
1.00	7:54	1:57	7:49	121 119-124	946	162 160-164	3/4
1.25	9:52	1:58	7:51	124 117-133	973	162 158-166	3/5
1.50	11:50	1:59	7:55	126 116-132	997	162 160-166	5/4
1.75	13:20	1:30	6:00	141 117-149	845	173 166-176	4/6
2.00	15:19	1:59	7:56	132 121-148	1048	162 160-166	3/6
2.25	16:49	1:29	5:57	141 122-153	839	174 168-176	4/5
2.50	18:50	2:01	8:05	135 127-147	1090	162 156-176	5/6
2.75	20:17	1:27	5:50	138 128-143	805	176 168-180	5/5
3.00	22:17	2:00	8:00	135 131-140	1080	164 158-176	6/4
3.25	23:45	1:28	5:51	148 134-156	867	175 164-178	7/4
3.50	25:38	1:53	7:32	144 126-160	1085	164 158-174	4/7
3.75	27:31	1:53	7:32	135 130-139	1017	164 162-166	3/4
4.00	29:16	1:45	7:01	136 129-140	953	164 162-166	7/5
4.25	31:45	2:29	9:55	136 129-143	1349	163 158-166	7/3
4.50	33:37	1:52	7:29	133 122-137	995	164 160-166	5/2
4.75	35:30	1:53	7:31	135 131-139	1014	164 162-166	7/5
5.00	37:22	1:52	7:27	139 135-141	1037	166 164-168	6/6
5.00	37:23	1	7:13	141 141-141	1017	168 168-168	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	37:23	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.03%	More
800m	3:18	6:39	55.61%	More
1km	4:09	6:40	57.92%	More
Mile	6:48	6:48	60.31%	More
5k	22:11	7:08	62.85%	More
5 miles	37:21	7:28	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:35	7:16	61.74
5M	37:23	7:29	60.62
10km	47:04	7:34	60.08
10M	1:17:57	7:48	59.91
Half	1:43:46	7:55	59.05
20M	2:42:30	8:08	59.75
Mara	3:36:21	8:15	59.84

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