Sat 2nd Jan 2021 at 7:00pm by Jogging Jon
Walk > General
-
Time
9:39
-
Miles
0.73
-
Min/mi
13:13
-
Stride(cm)
82
-
Cals
84
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 9:39(13:18/m) 84cal 72/87rpm 4.51/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:03 |
116 114-118 |
0.13 |
2:19 |
1:11 |
19:00 |
115 110-118 |
0.19 |
3:23 |
1:04 |
17:09 |
123 120-124 |
0.25 |
4:21 |
58 |
15:27 |
130 116-166 |
0.31 |
5:06 |
45 |
11:55 |
170 166-172 |
0.38 |
5:49 |
43 |
11:30 |
172 170-174 |
0.44 |
6:27 |
38 |
10:13 |
172 168-174 |
0.50 |
7:11 |
43 |
11:36 |
165 128-174 |
0.56 |
7:53 |
42 |
11:11 |
156 124-172 |
0.63 |
8:34 |
41 |
11:01 |
171 170-172 |
0.69 |
9:14 |
40 |
10:42 |
172 172-172 |
0.73 |
9:40 |
26 |
11:19 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:43 |
10:54 |
More |
800m |
5:39 |
11:22 |
More |
1km |
7:48 |
12:34 |
More |
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