-
Time
30:00
-
Miles
2.85
-
Min/mi
10:32
-
WAVA
53.71
-
Surface
Road
Notes & Comments
2 comments
While dinner was cooking.
Flat, max 10km/hr. Calves pulling slightly, not unexpected.
Tomorrow isn't looking promising for running outside.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
57.69 |
5km |
33:12 |
10:41 |
53.12 |
5M |
58:08 |
11:38 |
49.60 |
10km |
1:15:05 |
12:05 |
48.11 |
10M |
2:11:26 |
13:09 |
45.38 |
Half |
3:00:36 |
13:47 |
43.18 |
20M |
4:57:10 |
14:52 |
41.40 |
Mara |
6:48:19 |
15:35 |
39.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
56 seconds longer than "Ramones".
First eight tracks of Ultimate Bee Gees, Disc 2. All very sedate.