Sat 2nd Jan 2021 at 6:00pm by Velociraptor

Run > Treadmill

  • Time
    30:00
  • Miles
    2.85
  • Min/mi
    10:32
  • WAVA
    53.71
  • Surface
    Road

Notes & Comments

2 comments
While dinner was cooking.
Flat, max 10km/hr. Calves pulling slightly, not unexpected.
Tomorrow isn't looking promising for running outside.
Dvorak
56 seconds longer than "Ramones".
Velociraptor
First eight tracks of Ultimate Bee Gees, Disc 2. All very sedate.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 57.69
5km 33:12 10:41 53.12
5M 58:08 11:38 49.60
10km 1:15:05 12:05 48.11
10M 2:11:26 13:09 45.38
Half 3:00:36 13:47 43.18
20M 4:57:10 14:52 41.40
Mara 6:48:19 15:35 39.97
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