Sat 2nd Jan 2021 at 6:00pm by JRSheps

Bike > General

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Time
38:30
Miles
11.29
Mph
17.6
FBI
71.57
Cals
415
Watts
181
Cadence
76
BPM
145
%MHR
80.5
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:54(2:23/km) 148/167bpm 123cal 72/93rpm 172/273W
2) 5km - 10:10(2:02/km) 148/161bpm 108cal 76/97rpm 178/273W
3) 5km - 11:21(2:16/km) 156/166bpm 120cal 79/98rpm 177/282W
4) 3.16km - 5:06(1:37/km) 107/159bpm 64cal 80/99rpm 211/417W

11:54 10:10 11:21 5:06

Pace

12%

16%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:22	2:22	12.71	160 153-167	755	69 50-93	168 64-212
1.00	3:59	1:37	18.51	136 119-153	441	76 74-79	156 138-177
1.50	5:21	1:22	22.05	129 124-134	351	77 69-88	173 138-203
2.00	6:32	1:11	25.30	148 133-158	351	78 75-80	190 171-214
2.50	8:51	2:20	12.87	156 141-161	727	69 48-80	181 126-273
3.00	11:25	2:33	11.75	146 133-159	746	71 64-77	169 140-205
3.50	13:43	2:18	13.01	151 144-159	696	70 66-76	185 155-215
4.00	15:50	2:07	14.22	152 143-161	641	70 41-79	183 30-226
4.50	17:24	1:34	19.14	147 137-155	461	77 70-82	159 135-191
5.00	18:42	1:18	23.01	137 124-150	357	83 78-86	173 150-205
5.50	19:57	1:15	23.88	136 123-155	342	86 79-97	176 151-245
6.00	21:21	1:24	21.39	153 138-160	429	81 69-89	190 85-273
6.50	22:59	1:38	18.43	160 151-162	521	76 72-84	180 161-222
7.00	24:43	1:44	17.35	151 140-159	522	77 45-92	168 137-250
7.50	27:10	2:27	12.21	158 148-166	777	73 58-90	181 73-229
8.00	29:09	1:59	15.15	160 155-161	634	82 77-90	155 133-187
8.50	30:53	1:44	17.29	161 160-163	559	83 76-91	176 122-255
9.00	32:36	1:43	17.44	149 128-162	513	87 70-98	195 111-282
9.50	33:49	1:13	24.75	150 142-162	364	76 71-81	201 180-251
10.00	34:55	1:06	27.37	149 143-159	327	84 78-95	215 178-329
10.50	36:00	1:05	27.71	120 106-137	260	85 82-88	213 192-241
11.00	37:40	1:40	17.95	82 65-106	274	72 52-89	205 150-273
11.28	38:30	50	20.58	64 60-68	187	86 62-99	237 97-417

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (417 max)

Power Graph

Power Bands

Cadence

76 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:10	2:10	More
5k	8:42	2:48	More
5 miles	15:57	3:11	More
10k	19:05	3:04	More
10 miles	33:25	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:51	3:23
20km	42:37	3:26
15 miles	52:02	3:28
20 miles	1:10:35	3:32
40km	1:28:52	3:35
25 miles	1:29:25	3:35
42km	1:33:35	3:35
50 miles	3:06:26	3:44
56 miles	3:30:14	3:45
100 miles	6:28:41	3:53
112 miles	7:18:18	3:55

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