Sat 2nd Jan 2021 at 6:00pm by Joflo

Run > General

Follow User
0 👍

Time
53:26
Miles
6.00
Min/mi
8:54
Pacing
75%
WAVA
60.82
Stride(cm)
160
Cals
249
Cadence
113
BPM
107
%MHR
62.4
B/mi
951
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 103/121bpm 135cal
2) 0.97m - 22:56(23:39/m) 110/126bpm 114cal

26:29 22:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:21	8:21	33:26	91 77-112	3042	110 90-138	22/8
0.50	14:35	6:13	24:53	105 92-120	2612	109 92-120	8/5
0.75	21:21	6:46	27:06	111 96-119	3007	105 84-124	14/18
1.00	26:29	5:08	20:31	109 99-120	2236	115 94-124	18/0
1.25	31:25	4:56	19:45	111 92-121	2192	119 112-128	1/8
1.50	36:43	5:18	21:11	115 104-124	2437	117 106-128	0/20
1.75	42:19	5:37	22:27	107 85-118	2402	113 92-120	1/9
1.97	49:25	7:06	32:13	109 97-126	3512	110 82-128	13/5

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	25:11
20 4.2%	20:19
See your biggest climbs

Cadence

113 (138 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	112	2	44:39	22:40
Walk	0.0	0	0	0	NAN:00:00
Still	9.7	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	20.53%	More
800m	9:51	19:50	21.48%	More
1km	12:35	20:14	21.95%	More
Mile	20:51	20:51	22.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.98
5km	26:36	8:34	61.98
5M	44:03	8:49	61.08
10km	55:27	8:55	60.75
10M	1:31:50	9:11	60.43
Half	2:02:16	9:20	59.28
20M	3:11:27	9:34	59.56
Mara	4:14:54	9:44	59.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry