Sat 2nd Jan 2021 at 6:00pm by lise

Run > Treadmill

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Time
36:31
Miles
4.25
Min/mi
8:36
WAVA
58.28
Stride(cm)
117
Cals
246
Cadence
160
BPM
147
%MHR
76.4
B/mi
1261
Surface
Treadmill

Notes & Comments

Treadmill at house.

Split Summary
===
1) 1m - 8:53(0/m) 135/142bpm 54cal 81/87rpm
2) 1m - 8:41(0/m) 145/147bpm 58cal 80/83rpm
3) 1m - 8:33(0/m) 150/153bpm 59cal 80/83rpm
4) 1m - 8:21(0/m) 156/157bpm 60cal 80/83rpm
5) 0.25m - 2:04(0/m) 157/157bpm 15cal 80/81rpm

8:53 8:41 8:33 8:21 2:04

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	36:31	36:31	INF:00:00	147 83-157	INF	160 118-174

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	NAN	36:10	NAN:00:00
Walk	0.3	121	NAN	7	NAN:00:00
Still	0.6	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.01
5km	25:55	8:21	59.53
5M	43:38	8:44	57.70
10km	55:21	8:54	56.94
10M	1:33:11	9:19	55.58
Half	2:05:14	9:34	53.94
20M	3:19:02	9:57	53.25
Mara	4:27:29	10:13	52.38

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