Sat 2nd Jan 2021 at 5:00pm by honestmackem

Run > General

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Time
1:04:19
Miles
6.46
Min/mi
9:57
Pacing
56%
WAVA
46.21
Stride(cm)
105
Cals
857
Cadence
154
BPM
163
%MHR
95.2
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/153bpm 108cal 6.14/0mph
2) 1m - 10:02(10:02/m) 154/173bpm 124cal 5.98/0mph
3) 1m - 9:31(9:31/m) 168/178bpm 133cal 6.3/0mph
4) 1m - 10:35(10:35/m) 167/182bpm 143cal 5.67/0mph
5) 1m - 9:42(9:42/m) 170/179bpm 136cal 6.18/0mph
6) 1m - 10:15(10:15/m) 172/188bpm 146cal 5.85/0mph
7) 0.46m - 4:28(9:43/m) 175/186bpm 67cal 6.18/0mph

9:46 10:02 9:31 10:35 9:42 10:15 4:28

Pace

20%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	129 69-149	1215	157 114-164
0.50	4:40	2:19	9:14	148 143-152	1367	158 154-162
0.75	7:12	2:32	10:10	142 129-150	1443	152 120-160
1.00	9:49	2:36	10:25	142 133-153	1480	157 120-236
1.25	12:43	2:54	11:38	149 135-163	1733	145 112-162
1.50	15:06	2:23	9:32	151 147-154	1439	157 154-160
1.75	17:28	2:22	9:28	155 150-169	1467	157 152-160
2.00	19:48	2:20	9:22	163 156-173	1526	158 154-162
2.25	22:04	2:15	9:02	166 162-172	1499	160 156-164
2.50	25:20	3:16	13:03	165 140-178	2153	157 134-164
2.75	27:45	2:26	9:43	168 163-174	1631	159 154-164
3.00	30:09	2:24	9:36	173 170-176	1661	158 152-164
3.25	33:15	3:05	12:21	162 143-179	2001	141 110-160
3.50	35:41	2:26	9:45	171 166-176	1668	158 156-164
3.75	38:20	2:39	10:36	169 153-182	1791	152 110-164
4.00	42:01	3:41	14:44	166 137-182	2447	159 150-164
4.25	44:16	2:15	9:02	171 166-175	1543	158 152-162
4.50	46:25	2:08	8:33	171 167-174	1463	159 154-164
4.75	49:06	2:42	10:47	166 150-176	1790	148 118-164
5.00	51:44	2:38	10:30	171 161-179	1796	155 118-164
5.25	56:39	4:55	19:40	161 121-177	3166	146 114-170
5.50	59:07	2:29	9:54	177 163-182	1753	152 120-168
5.75	1:01:39	2:32	10:07	175 158-188	1771	152 112-166
6.00	1:04:05	2:26	9:45	177 166-186	1724	155 114-164
6.25	1:06:36	2:31	10:04	176 165-184	1771	152 114-162
6.46	1:08:31	1:55	9:17	173 158-186	1606	160 154-166

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	158	6	58:45	9:43
Walk	14.2	119	0.4	9:46	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.95%	More
800m	4:21	8:44	42.73%	More
1km	5:29	8:49	44.20%	More
Mile	9:18	9:18	44.43%	More
5k	31:49	10:14	44.17%	More
5 miles	51:42	10:20	44.18%	More
10k	1:05:59	10:37	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	27:31	8:51	51.06
5M	47:47	9:33	47.80
10km	1:01:29	9:54	46.36
10M	1:46:45	10:41	44.10
Half	2:25:59	11:09	42.33
20M	3:58:26	11:55	41.06
Mara	5:26:05	12:27	40.04

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