Sat 2nd Jan 2021 at 6:00pm by compartmental

Walk > General

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Time
24:48
Miles
1.27
Min/mi
19:32
Stride(cm)
75
Cals
95
Cadence
110
BPM
79
%MHR
42
B/mi
1551
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 69/89bpm 45cal 54/59rpm
2) 1km - 12:21(12:21/km) 90/106bpm 49cal 48/59rpm
3) 0.04km - 25(11:40/km) 93/95bpm 1cal 42/57rpm

12:01 12:21 25

Pace

10%

15%

36%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	79 71-88	1849	107 100-110	2/0
0.13	2:44	1:16	20:15	76 69-84	1539	112 108-114	5/0
0.19	3:56	1:13	19:22	60 52-67	1162	111 106-114	0/2
0.25	5:12	1:16	20:15	61 56-64	1235	110 106-112	0/2
0.31	6:47	1:35	25:17	62 57-67	1567	110 108-112	1/2
0.38	8:05	1:18	20:50	67 64-70	1396	109 106-114	3/2
0.44	9:13	1:08	18:04	64 58-69	1157	111 108-112	1/2
0.50	10:36	1:23	22:01	74 61-83	1630	111 110-114	1/1
0.56	11:26	51	13:31	75 66-81	1013	111 110-112	2/2
0.63	12:08	42	11:06	74 69-77	821	109 108-112	0/3
0.69	12:53	45	11:55	83 76-87	989	111 110-112	1/2
0.75	13:31	39	10:17	85 81-88	875	112 110-118	1/2
0.81	14:44	1:12	19:20	85 82-87	1643	109 106-112	0/2
0.88	16:00	1:16	20:20	90 84-96	1829	109 106-112	1/1
0.94	17:14	1:14	19:42	99 91-105	1951	109 106-112	1/0
1.00	18:30	1:17	20:27	92 88-96	1881	109 106-114	2/1
1.06	19:47	1:17	20:28	97 89-103	1985	109 106-110	2/0
1.13	21:01	1:14	19:45	92 87-101	1817	110 108-112	3/0
1.19	23:25	2:24	38:26	85 79-92	3266	108 102-112	1/1
1.25	24:31	1:06	17:36	89 84-94	1566	110 108-112	1/1
1.27	24:48	17	18:13	91 91-92	1657	110 110-110	0/1

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:38	17:22	More
1km	12:14	19:40	More

Predictions

Dist	Time	Per Mile

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