Wed 30th Dec 2020 at 12:00pm by sirchutney

Run > General

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Time
32:45
Miles
3.27
Min/mi
10:01
Pacing
88%
WAVA
47.11
Cals
452
BPM
160
%MHR
84.2
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 32:45(10:00/m) 452cal

32:45

Pin Map

Imported from file - 2013-06-29

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	132 95-140	1340	0/0
0.25	2:33	1:17	10:14	146 136-154	1495	0/0
0.38	3:47	1:14	9:49	158 150-168	1552	0/0
0.50	5:06	1:19	10:34	162 157-169	1711	0/0
0.63	6:49	1:43	13:43	156 143-163	2140	0/0
0.75	8:01	1:12	9:36	164 159-169	1575	0/0
0.88	9:13	1:12	9:37	163 157-167	1568	0/0
1.00	10:29	1:17	10:12	156 153-160	1591	0/0
1.13	11:44	1:15	9:58	155 137-167	1546	0/0
1.25	12:58	1:14	9:52	152 148-159	1501	0/0
1.38	14:16	1:18	10:21	156 153-163	1614	0/0
1.50	15:33	1:17	10:18	156 152-160	1606	0/0
1.63	16:46	1:13	9:45	156 154-157	1520	0/0
1.75	18:00	1:14	9:49	161 156-162	1580	0/0
1.88	19:14	1:14	9:54	160 155-164	1585	0/0
2.00	20:30	1:16	10:09	161 156-163	1634	0/0
2.13	21:46	1:16	10:07	162 161-167	1638	0/0
2.25	23:07	1:22	10:52	160 155-166	1739	0/0
2.38	24:20	1:13	9:42	162 157-164	1572	0/0
2.50	25:35	1:15	10:00	163 161-166	1629	0/0
2.63	26:46	1:11	9:28	165 159-170	1563	0/0
2.75	27:57	1:11	9:27	167 162-169	1578	0/0
2.88	29:09	1:12	9:32	166 162-170	1584	0/0
3.00	30:19	1:11	9:26	168 165-170	1586	0/0
3.13	31:27	1:08	9:02	169 165-174	1528	0/0
3.25	32:35	1:08	9:03	169 159-174	1531	0/0
3.30	35:13	2:38	55:49	171 170-173	9546	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.83%	More
800m	4:35	9:14	42.24%	More
1km	5:47	9:18	43.74%	More
Mile	9:24	9:24	45.63%	More
5k	31:05	10:00	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.58
5km	31:00	9:59	47.13
5M	51:35	10:19	46.12
10km	1:05:06	10:29	45.64
10M	1:48:18	10:50	45.34
Half	2:24:35	11:02	44.60
20M	3:47:23	11:22	44.94
Mara	5:03:33	11:35	44.88

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