Thu 31st Dec 2020 at 1:00pm by sirchutney

Run > General

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Time
31:22
Miles
3.21
Min/mi
9:46
Pacing
91%
WAVA
48.22
Cals
418
BPM
157
%MHR
82.8
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 31:22(9:46/m) 418cal

31:22

Pin Map

Imported from file - 2013-06-26

0mi in 0

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	122 79-134	1360	0/0
0.25	2:43	1:20	10:37	145 136-153	1540	0/0
0.38	3:57	1:13	9:48	156 152-164	1528	0/0
0.50	5:15	1:18	10:26	155 153-157	1617	0/0
0.63	6:31	1:16	10:08	154 150-158	1560	0/0
0.75	7:40	1:09	9:10	157 155-162	1440	0/0
0.88	8:52	1:13	9:42	161 157-164	1563	0/0
1.00	10:07	1:15	9:59	159 155-162	1589	0/0
1.13	11:22	1:14	9:55	157 154-159	1556	0/0
1.25	12:35	1:13	9:43	157 153-160	1525	0/0
1.38	13:47	1:12	9:36	161 159-163	1546	0/0
1.50	15:01	1:15	9:58	160 159-163	1594	0/0
1.63	16:10	1:09	9:13	160 157-166	1473	0/0
1.75	17:22	1:12	9:34	162 160-166	1550	0/0
1.88	18:33	1:11	9:24	163 159-166	1532	0/0
2.00	19:45	1:12	9:37	156 150-168	1501	0/0
2.13	20:59	1:14	9:51	160 156-166	1577	0/0
2.25	22:31	1:33	12:21	166 155-173	2049	0/0
2.38	23:47	1:16	10:07	163 157-168	1648	0/0
2.50	25:01	1:14	9:50	153 147-160	1506	0/0
2.63	26:08	1:07	8:59	151 142-159	1355	0/0
2.75	27:16	1:08	9:05	151 145-157	1373	0/0
2.88	28:25	1:09	9:10	159 153-165	1457	0/0
3.00	29:32	1:07	8:57	162 157-170	1451	0/0
3.13	30:37	1:05	8:38	166 160-175	1434	0/0
3.21	35:30	4:53	57:44	164 161-170	9468	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.28%	More
800m	4:26	8:55	43.74%	More
1km	5:33	8:55	45.58%	More
Mile	9:13	9:13	46.54%	More
5k	30:13	9:44	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	30:17	9:45	48.24
5M	50:24	10:05	47.20
10km	1:03:35	10:14	46.73
10M	1:45:48	10:35	46.42
Half	2:21:15	10:47	45.65
20M	3:42:08	11:06	46.00
Mara	4:56:33	11:19	45.94

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