Sat 2nd Jan 2021 at 1:00pm by sirchutney

Run > General

Follow User
0 👍

Time
32:42
Miles
3.37
Min/mi
9:42
Pacing
96%
WAVA
48.57
Cals
465
BPM
163
%MHR
86
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 32:42(9:43/m) 465cal

32:42

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:09	126 89-154	1279
0.25	2:29	1:13	9:45	149 137-161	1454
0.38	3:42	1:13	9:41	154 144-168	1492
0.50	4:55	1:13	9:47	165 159-172	1616
0.63	6:11	1:15	10:03	164 157-169	1647
0.75	7:27	1:16	10:06	166 161-171	1677
0.88	8:42	1:16	10:07	163 160-166	1648
1.00	9:53	1:11	9:29	164 162-167	1554
1.13	11:09	1:16	10:05	164 160-168	1654
1.25	12:24	1:15	9:57	163 158-167	1622
1.38	13:37	1:13	9:46	162 159-164	1583
1.50	14:50	1:13	9:41	166 162-173	1608
1.63	16:06	1:16	10:09	162 158-167	1645
1.75	17:18	1:12	9:40	165 160-171	1595
1.88	18:31	1:13	9:44	170 163-176	1653
2.00	19:44	1:12	9:39	167 163-172	1612
2.13	20:56	1:13	9:41	167 163-169	1617
2.25	22:09	1:12	9:38	167 161-170	1610
2.38	23:22	1:14	9:51	166 162-172	1634
2.50	24:33	1:11	9:28	169 164-173	1599
2.63	25:43	1:09	9:14	166 162-174	1534
2.75	26:54	1:11	9:28	168 163-173	1591
2.88	28:06	1:12	9:35	166 160-170	1591
3.00	29:16	1:10	9:21	170 166-174	1589
3.13	30:28	1:13	9:41	172 168-175	1666
3.25	31:38	1:10	9:21	168 165-175	1571
3.37	32:43	1:05	8:51	170 166-173	1505

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.63%	More
800m	4:37	9:17	42.00%	More
1km	5:48	9:21	43.51%	More
Mile	9:22	9:22	45.86%	More
5k	30:04	9:41	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:59	9:39	48.72
5M	49:52	9:58	47.71
10km	1:02:56	10:08	47.21
10M	1:44:43	10:28	46.90
Half	2:19:47	10:40	46.13
20M	3:39:50	11:00	46.48
Mara	4:53:28	11:12	46.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry