Sat 2nd Jan 2021 at 4:00pm by Abi G

Walk > General

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Time
1:59:06
Miles
5.36
Min/mi
22:13
Stride(cm)
67
Cals
517
Cadence
108
BPM
79
%MHR
42.9
B/mi
1764
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Buckingham Six Pack Marathon Challenge Hillesden Muddy 8k

Alexa’s 4/6

Chasing the Cissells around in the dark. Lots of muddy fun with only a slight detour!

Split Summary
===
1) 1m - 22:21(22:21/m) 79/105bpm 94cal 47/64rpm
2) 1m - 22:37(22:37/m) 74/88bpm 89cal 46/71rpm
3) 1m - 22:04(22:04/m) 81/98bpm 100cal 45/64rpm
4) 1m - 21:14(21:14/m) 82/111bpm 102cal 48/77rpm
5) 1m - 23:01(23:01/m) 78/99bpm 96cal 46/62rpm
6) 0.36m - 7:49(21:58/m) 90/106bpm 36cal 50/57rpm

22:21 22:37 22:04 21:14 23:01 7:49

Pin Map

0mi in 0

Pace

40%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:57	78 58-89	1634	112 96-128	1/3
0.50	10:45	5:31	22:04	75 64-82	1655	108 86-118	0/14
0.75	16:19	5:34	22:14	78 69-95	1735	108 96-118	5/3
1.00	23:11	6:52 +51	27:28	83 69-104	2280	108 92-118	9/1
1.25	33:28	10:18 +4:26	41:11	72 61-79	2965	106 90-116	0/17
1.50	39:02	5:33	22:13	73 58-87	1622	109 102-114	0/11
1.75	44:36	5:34	22:16	78 66-87	1737	108 86-142	5/3
2.00	51:13	6:37 +59	26:29	74 62-88	1960	106 96-116	4/5
2.25	58:02	6:49 +49	27:18	82 72-91	2238	106 82-120	3/2
2.50	1:03:42	5:40 +18	22:39	80 71-91	1812	106 94-114	3/1
2.75	1:09:10	5:28	21:53	80 73-86	1751	106 94-114	4/0
3.00	1:19:04	9:54 +4:41	39:37	83 70-98	3288	109 98-116	10/0
3.25	1:26:23	7:18 +2:30	29:13	83 72-106	2425	117 108-124	10/5
3.50	1:32:15	5:52 +27	23:29	80 69-90	1879	114 38-128	5/13
3.75	1:37:21	5:05	20:22	88 72-109	1792	111 100-118	10/1
4.00	1:44:11	6:51 +58	27:24	76 65-87	2082	108 84-154	3/1
4.25	1:51:32	7:21 +1:21	29:24	78 60-91	2293	100 88-110	4/2
4.50	1:59:23	7:50 +1:57	31:20	72 62-87	2256	104 96-112	5/2
4.75	2:04:54	5:31	22:04	76 67-84	1678	108 96-124	1/8
5.00	2:10:33	5:39	22:37	89 76-98	2013	109 94-120	2/4
5.25	2:16:01	5:28	21:51	90 75-106	1966	104 38-114	12/1
5.36	2:18:22	2:21	22:19	91 81-102	2031	106 100-112	2/0

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	28:11
15 2.5%	22:30
See your biggest climbs

Cadence

108 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:32	21:11	More
1km	13:15	21:19	More
Mile	22:32	22:32	More
5k	1:20:07	25:47	More
5 miles	2:10:32	26:06	More

Predictions

Dist	Time	Per Mile

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