Sat 2nd Jan 2021 at 4:00pm by bedlam_g

Run > General

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Time
35:52
Miles
3.15
Min/mi
11:23
Pacing
88%
WAVA
41.00
Stride(cm)
88
Cals
488
Cadence
160
BPM
148
%MHR
73.6
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 146/165bpm 154cal
2) 1m - 11:41(11:41/m) 151/170bpm 164cal
3) 1m - 11:30(11:30/m) 147/160bpm 148cal
4) 0.15m - 1:37(10:49/m) 149/155bpm 22cal

11:05 11:41 11:30 1:37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	123 96-141	1271	164 160-168
0.25	2:37	1:19	10:32	142 137-148	1496	163 158-170
0.38	4:01	1:25	11:17	144 133-161	1624	156 82-166
0.50	5:24	1:23	11:02	150 146-158	1656	162 158-166
0.63	6:44	1:20	10:38	146 142-162	1552	160 156-166
0.75	8:16	1:32	12:18	156 144-165	1919	161 156-168
0.88	9:40	1:24	11:14	147 139-155	1650	159 154-162
1.00	11:06	1:26	11:27	155 142-165	1774	158 154-164
1.13	12:37	1:31	12:08	162 156-170	1965	157 144-166
1.25	14:13	1:36	12:50	158 149-168	2028	159 150-166
1.38	15:33	1:20	10:37	156 148-163	1656	159 154-170
1.50	16:58	1:25	11:20	146 140-155	1654	158 156-162
1.63	18:19	1:21	10:48	145 142-152	1567	158 150-168
1.75	19:57	1:38	13:07	148 143-158	1942	158 152-168
1.88	21:24	1:27	11:36	150 144-156	1740	159 154-166
2.00	22:52	1:28 +6	11:42	142 139-148	1662	160 154-164
2.13	24:18	1:26	11:26	147 142-152	1682	159 152-166
2.25	25:52	1:34	12:32	148 143-152	1855	160 152-174
2.38	27:17	1:25	11:23	148 141-160	1686	163 152-172
2.50	28:35	1:18	10:21	153 141-160	1582	162 158-168
2.63	29:53	1:18	10:24	142 136-149	1477	161 158-170
2.75	31:44	1:51	14:46	142 133-153	2096	162 150-170
2.88	33:06	1:22	10:55	147 143-152	1606	163 158-170
3.00	34:22	1:17	10:14	147 143-151	1504	162 158-166
3.13	35:44	1:22	10:57	150 145-155	1643	164 160-176
3.15	35:59	15	10:34	149 147-151	1573	160 152-176

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3.1	35:50	11:26
Walk	0.1	82	0	3	10:54
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.54%	More
800m	5:20	10:45	35.97%	More
1km	6:40	10:43	37.60%	More
Mile	11:04	11:04	38.50%	More
5k	35:30	11:26	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.50
5km	35:20	11:22	41.02
5M	58:48	11:46	40.13
10km	1:14:12	11:56	39.70
10M	2:03:26	12:21	39.45
Half	2:44:47	12:35	38.79
20M	4:19:09	12:57	39.09
Mara	5:45:57	13:12	39.04

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