Sat 2nd Jan 2021 at 1:00pm by hellen

Run > Long Run

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Time
2:16:41
Miles
15.24
Min/mi
8:58
Pacing
21%
WAVA
61.25
Stride(cm)
98
Cals
1244
Cadence
184
BPM
163
%MHR
94.6
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/175bpm 86cal
2) 1m - 9:21(9:21/m) 171/196bpm 103cal
3) 1m - 9:00(9:00/m) 181/191bpm 105cal
4) 1m - 8:40(8:40/m) 168/188bpm 83cal
5) 1m - 9:07(9:07/m) 171/186bpm 98cal
6) 1m - 8:52(8:52/m) 156/172bpm 72cal
7) 1m - 8:54(8:54/m) 164/188bpm 81cal
8) 1m - 9:09(9:09/m) 175/183bpm 101cal
9) 1m - 8:45(8:45/m) 168/188bpm 86cal
10) 1m - 8:50(8:50/m) 162/181bpm 76cal
11) 1m - 8:51(8:51/m) 169/188bpm 84cal
12) 1m - 8:39(8:39/m) 162/185bpm 70cal
13) 1m - 9:01(9:01/m) 157/177bpm 64cal
14) 1m - 8:51(8:51/m) 152/178bpm 50cal
15) 1m - 9:02(9:02/m) 157/174bpm 61cal
16) 0.24m - 2:15(9:27/m) 175/179bpm 24cal

9:25 9:21 9:00 8:40 9:07 8:52 8:54 9:09 8:45 8:50 8:51 8:39 9:01 8:51 9:02 2:15

Pace

20%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	135 98-152	1255	183 126-188
1.00	9:24	4:45	9:30	153 139-175	1453	184 180-188
1.50	15:19	5:55 +50	11:50	165 138-183	1952	182 104-188
2.00	19:36	4:17	8:34	178 162-194	1526	183 180-186
2.50	24:41	5:05 +47	10:11	175 152-190	1782	182 118-188
3.00	29:23	4:41	9:23	184 178-191	1725	182 180-184
3.50	37:23	8:00 +3:47	16:00	171 99-187	2737	183 180-186
4.00	42:22	4:59 +33	9:58	160 118-187	1595	183 124-188
4.50	47:03	4:41 +8	9:22	171 155-186	1603	182 180-186
5.00	51:36	4:33	9:06	170 152-186	1547	182 180-188
5.50	56:14	4:38 +7	9:15	158 147-171	1463	182 180-186
6.00	1:02:32	6:18 +1:57	12:35	153 106-170	1926	183 120-188
6.50	1:07:04	4:33 +9	9:05	157 131-169	1427	182 124-188
7.00	1:11:34	4:30	9:00	172 150-187	1547	182 180-186
7.50	1:16:19	4:45	9:30	171 152-179	1624	181 178-188
8.00	1:20:43	4:24	8:49	179 172-183	1578	184 178-188
8.50	1:29:34	8:51 +4:16	17:42	164 105-188	2902	182 112-190
9.00	1:33:44	4:10	8:20	169 163-176	1409	186 184-188
9.50	1:40:01	6:16 +1:56	12:33	153 108-180	1919	186 180-192
10.00	1:44:30	4:30	8:59	169 158-181	1519	185 182-190
10.50	1:49:05	4:34	9:09	179 167-188	1638	184 180-190
11.00	1:57:40	8:35 +4:19	17:10	156 109-187	2677	186 182-190
11.50	2:04:37	6:58 +2:41	13:55	168 111-185	2339	187 180-192
12.00	2:09:27	4:50 +27	9:40	157 131-181	1519	187 182-190
12.50	2:17:05	7:38 +2:57	15:16	147 104-169	2244	184 182-188
13.00	2:21:25	4:20	8:40	168 161-177	1456	188 182-192
13.50	2:28:13	6:48 +2:08	13:36	148 102-176	2012	185 182-190
14.00	2:32:24	4:10	8:21	153 123-164	1276	189 186-192
14.50	2:37:49	5:25 +1:01	10:51	149 126-168	1616	186 124-236
15.00	2:42:55	5:06 +30	10:12	164 143-174	1673	186 170-190
15.24	2:45:10	2:15	9:28	175 172-179	1657	185 182-188

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	184	15.2	2:15:46	10:26
Walk	3.3	118	0	6:10	7:34:25
Still	0.0	-	-	5	-
Pause	12.3	-	-	23:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	48.10%	More
800m	4:03	8:08	51.48%	More
1km	5:06	8:12	53.16%	More
Mile	8:36	8:36	53.73%	More
5k	29:55	9:38	53.95%	More
5 miles	51:05	10:13	51.53%	More
10k	1:02:47	10:06	52.49%	More
10 miles	1:44:21	10:26	51.99%	More
Half	2:22:21	10:52	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	69.44
5km	23:23	7:32	69.00
5M	39:40	7:56	66.36
10km	50:29	8:07	65.28
10M	1:25:37	8:34	63.36
Half	1:55:33	8:49	61.29
20M	3:04:50	9:15	60.22
Mara	4:09:26	9:31	59.07

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