Sat 2nd Jan 2021 at 5:00pm by Oranj

Walk > General

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Time
24:22
Miles
1.48
Min/mi
16:28
Stride(cm)
79
Cals
153
Cadence
123
BPM
94
%MHR
56.2
B/mi
1555
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 103/108bpm 68cal 61/65rpm 5.72/6.21kmph
2) 1km - 10:04(10:04/km) 90/102bpm 61cal 62/64rpm 5.96/6.25kmph
3) 0.38km - 3:49(9:58/km) 85/89bpm 24cal 61/62rpm 6.02/6.62kmph

10:30 10:04 3:49

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	104 97-107	1930	118 116-120	1/2
0.13	2:10	1:01	16:12	104 102-106	1685	120 118-120	1/1
0.19	3:15	1:04	17:10	103 101-106	1767	120 118-122	2/1
0.25	4:22	1:08	18:01	103 101-106	1855	121 120-122	2/1
0.31	5:25	1:03	16:49	103 101-108	1733	124 116-128	1/3
0.38	6:26	1:00	16:04	103 101-106	1655	125 120-126	1/0
0.44	7:28	1:02	16:34	103 101-106	1706	126 124-128	2/1
0.50	8:29	1:01	16:18	103 101-107	1679	126 124-130	2/1
0.56	9:34	1:05	17:21	102 100-106	1770	125 124-128	2/1
0.63	10:33	59	15:39	96 89-106	1503	126 124-126	1/1
0.69	11:35	1:02	16:31	93 90-99	1537	125 124-126	1/0
0.75	12:33	59	15:43	99 94-102	1556	125 122-126	1/1
0.81	13:35	1:01	16:19	95 86-102	1550	126 124-126	1/2
0.88	14:35	1:01	16:10	87 84-91	1406	124 122-128	1/1
0.94	15:36	1:01	16:11	89 85-91	1440	123 120-126	1/0
1.00	16:38	1:02	16:28	87 84-91	1432	124 122-126	1/1
1.06	17:36	58	15:30	87 85-89	1348	124 122-128	0/2
1.13	18:37	1:01	16:13	88 85-90	1427	123 122-126	1/1
1.19	19:38	1:01	16:18	88 85-92	1434	123 122-124	0/3
1.25	20:40	1:02	16:34	86 83-89	1425	122 120-124	0/2
1.31	21:43	1:03	16:47	87 82-89	1460	122 120-124	1/0
1.38	22:38	56	14:50	84 81-86	1246	122 120-124	1/1
1.44	23:38	59	15:52	84 80-86	1333	122 120-124	0/2
1.48	24:22	44	17:28	83 81-84	1449	121 120-124	0/1

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:57	16:00	More
1km	9:59	16:05	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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